Most runners are aware that in order to improve distance running performance, weekly mileage needs to increase. Research supports this: in the 2007 study ‘Training
Have you ever been running a race or workout, feeling strong, running faster than you ever have before, and you start to think about how
Recovery is one of the most important elements of training. In fact, I’d argue it’s even more important than the hard workouts you do. Without
Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still
When most of us think of the sauna, we imagine sitting in spa and relaxing. It’s not often we connect using a sauna with improving
Have you ever been reading an article about an innovative new workout or a novel approach to training and suddenly thought to yourself, “eh, this
One thing that keeps me excited about coaching after all these years is that every runner I work with has different goals. Some are training
One of the oldest gems of wisdom among runners is that more mileage is better for your performance. But, perhaps equally old wisdom holds that
It wasn’t so long ago that the only “wearable tech” you needed for training was a digital stopwatch. Now, GPS is practically mandatory if you
Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how,
