How Runners Can Adjust (And Crush!) Their Workout After a Sleepless Night
Sleep is essential for functioning at your best. And, it’s particularly important for endurance athletes striving for peak performance. Good sleep leads you to be
Sleep is essential for functioning at your best. And, it’s particularly important for endurance athletes striving for peak performance. Good sleep leads you to be
CBD has become an increasingly popular topic in the running and endurance world. Claims range from direct performance improvements to improved recovery and better quality
Recovery is perhaps the single most important aspect of training outside the actual running and workouts you do. In fact, without proper recovery, even the
One of the main tenants of all training physiology is the concept of progression. Simply speaking, training works because the body slowly adapts to the
A relatively new speed strategy, double-threshold training has quickly found a spot in many elite runners’ programs. But what if you aren’t looking to make
Lactate threshold has become an increasingly popular term and metric used throughout endurance sports training, especially in running. Unless you’ve been training under a rock,
Sleep is essential for functioning at your best. And, it’s particularly important for endurance athletes striving for peak performance. Good sleep leads you to be
One of the main tenants of all training physiology is the concept of progression. Simply speaking, training works because the body slowly adapts to the
A relatively new speed strategy, double-threshold training has quickly found a spot in many elite runners’ programs. But what if you aren’t looking to make
You hear it often – sleep is essential to your recovery from training and ultimately your running performance (not to mention your overall health). That
One of my major goals as we started the New Year was to improve the overall quality and length of my sleep. I know full-well
There’s a common theme I’ve seen emerge the last couple of years with runners I’ve talked to. Simply put, it’s neglecting the training in the
CBD has become an increasingly popular topic in the running and endurance world. Claims range from direct performance improvements to improved recovery and better quality
Recovery is perhaps the single most important aspect of training outside the actual running and workouts you do. In fact, without proper recovery, even the
As you may know if you’re already a follower, I started taking a greens supplement last year in an attempt to develop an overall healthier
If you took a class on nutrition, the very first thing you would learn is that there are three sources of calories: carbohydrates, fat, and
I have been using athletic greens every single day for just over a year now and today I want to share with you both my
Functional mushrooms seem to be popping up everywhere—in drinks, energy bars and supplements. No, these aren’t the pre-sliced white mushrooms you buy at the grocery
We recently posted an article about the research studies behind NuNee and how it’s 90% effective at treating runner’s knee. In that article, I outlined
Runner’s knee, or patellofemoral pain syndrome, is one of the most common running injuries Two large scale scientific studies have confirmed this. A 2003 study
This is most likely an article you don’t want to read. Here’s why… Your achilles is probably already painful when running. You may have achilles
“Quick feet, quick feet!” My high school coach used to shout as we launched into the last lap of a track race. More often than
It’s estimated that eight out of ten runners get injured every year. And, based on data from physiotherapists, the most frequent injury running patients report
In last week’s article “How Does Cadence Affect Injury and Performance,” we saw how making a small change to one’s running mechanics can have a
As all masters runners know and understand, things change as we age. We’ve already covered the need for More focused strength training More recovery, and
Last week I wrote an article on how to re-think your perception of training theory or workout ideas when you think you’re too slow for
The term masters has a bad connotation. I mean it sounds old. Especially for those “younger masters.” I remember racing the Masters Track and Field
We all seem to get busier and busier as the years go by, and this time of year becomes the busiest of all, and finding
Remember the days you used to practically spring out of bed? Soreness, tightness, ashiness. What was that anyway? Maybe when you had a really hard
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Masters_Runners_2020-08-24.mp3 Masters running did not always exist. There was no running advice for older runners, and running over 50 was considered rare. Many thought that running was harmful
Case 1: A builder accidentally jumps down onto a 7-inch nail. With the nail protruding through his boot, the man is rushed to hospital
Most Runners can INCREASE their speed without running more speed workouts. Ok. Hang in there with me, I’ll explain. In my experience, runners spend most of their
Guest post by Coach Claire Bartholic. The original version of this article can be found on her website, www.theplantedrunner.com There are some runners I
In December of 2012 Phillip ran a very disappointing 4+ hour marathon, and immediately began plotting and training for his comeback “revenge” marathon. Does this
y this time of year, there’s no denying it—winter is here to stay. Like me, you probably groaned when you had to dig out your
Seasoned runners make it look easy, but the truth of the matter is that as experienced runners we’ve all made the same mistakes. It’s called
We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals.
We’re not here to sell you the latest “run faster without trying” scheme and we don’t claim to have the “super-secret, hidden formula that will transform you into a running god or goddess”.
We also believe you’re an experiment of one and that there is no one-size-fits-all way to train. We hate template plans and simple answers to complex questions.
Our team is now over 600 members strong and we’ve helped 867 runners in the last 2 years record new personal bests from 5k to the marathon.
We’re excited to help you improve as a runner and achieve your goals!
"I have come across many coaches, scientists, and physicians associated with running in my lifetime. No one connects all the dots with history, science, and practical application like RunnersConnect does. I look forward to their frequent posts, which are referenced with science and applicable to all the current trends and debates in running. "
Dr. Mark Cucuzzella
"Understanding the science behind the workouts and the plan helps me to trust the training when I know why I'm doing a particular workout and what the result of it should be."
Kara Schmidt
"As a master's runner and journalist specializing in running, I find the well researched information presented on Runner's Connect incredibly useful. You won't find a better clearing house of running knowledge on the Internet! "
Amanda Loudin
"I love your emails! You cover all the important injury prevention and topics related to running performance. As a competitive runner, I'm always learning more from Runners Connect! "
Barbara Broad
"RC helped me smash my stretch goal and I couldn't be happier. In all my races so far I've been simply amazed at what a great feeling it is being well trained and well prepared for the task at hand."
Dean Roberts
"As usual, Jeff and the RunnersConnect team goes beyond all the simplistic advice you normally find in magazines and backs up all theories with research and pratical examples."
Brian Connors
About Us