Starting From Square One
Take a long hiatus from running and want to get back to it? Listen in as Coach Hayley explains the steps you need to take to stay healthy and build back fitness!Listen iTunesListen AndroidAudio Transcript Coach Hayley: Hey everyone. I hope you...
Short Races Between Marathons
On today’s Extra Kick, Coach Dylan explains the benefits of running shorter races in between your marathons!Listen iTunesListen AndroidAudio Transcript Coach Dylan: Hi there Runners Connect fans and friends. As always, today I will be answering...
Dead Legs
In today’s Extra Kick, Coach Dylan shares his advice for preventing a common runner problem: dead legs.Listen iTunesListen AndroidAudio Transcript Coach Dylan: Hi there Runners Connect fans and friends. Today we have a great question from...
Tips for Beginners
New to running? Listen in as Coach Dylan shares his tips for beginners in today’s Extra Kick podcast!Listen iTunesListen AndroidAudio Transcript Coach Dylan: Hey Runners Connect fans and friends. Welcome to another episode of Runners Connect...
Shorter Races Between Marathons
Trying to improve your marathon time? Coach Michael explains the benefits of doing shorter races between marathons in today’s Extra Kick podcast!Listen iTunesListen AndroidAudio Transcript Coach Michael: Hey Runner Connect fans. Welcome to...
Carbon Filter Masks
Do you have bad seasonal allergies? Or maybe the air quality where you live leaves a little to be desired? In today’s Extra Kick, Coach Michael reveals the truth behind carbon filter masks and whether or not they’re right for you!Listen...
High Heart Rate Before Race
Does your heart rate spike before a race? On today’s Extra Kick, Coach Michael explains why this happens and what you should do about it.Listen iTunesListen AndroidAudio Transcript Coach Michael: Hey Runner Connect fans. Welcome to the Run...
Concrete Vs Asphalt
When training for the marathon, you want to do most of your running on surfaces that will least impact your body. While some of us have access to trails, grass, or gravel, many of us only have two options: asphalt or concrete. So which of these two is...
Rest vs Recovery Days
Ever wonder what the difference between “rest” and “recovery” days is? If so, wonder no more! Coach Claire reveals in today’s daily podcast.Listen iTunesListen AndroidAudio Transcript Coach Claire Bartholic: Hi everyone....
Should You Walk or Jog Interval Rests?
To walk or jog between intervals – that is the question. Coach Claire reveals the best way to recover between repeats in today’s Extra Kick podcast!Listen iTunesListen AndroidAudio Transcript Coach Claire Bartholic: Hello everyone....