Treat and Prevent Your Running InjuriesSigns, symptoms and research-backed treatment solutions for common running injuries
Getting injured stinks. It doesn’t matter if you’re an elite runner logging 80 miles per week or you are training for your first 5k; being sidelined is physically and emotionally hard to deal with.
Unfortunately, getting injured is also very common. Recent research estimates that eighty-two percent of runners will get injured at some point in their running career. It’s no secret then that getting to the bottom of your running injuries, and preventing them in the future, is critical if you want to continue to improve long-term.
Luckily, we’ve put together countless hours of research on the common causes of running injuries and, more importantly, the most effective preventive exercises and routines you can do to get and stay healthy. If you’re injured, the information and resources here will get you back up and running in no time.
Comprehensive guide for every running injury
3. Shin splints
Information and preventive exercises for common running injuries
Cross training for when you are injured
1. Aqua Jogging
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Here’s what we’ve got for you:
- The Importance of Strength Training – We show you the research that demonstrates how adding strength training to your running schedule could reduce injuries by 90%, drop your 5k time by 3.1%, and improve running economy by 4%
- Sample Routines – Sample running-specific core, general strength, plyometric and circuit training routines that you can implement into your training right now.
- Unparalleled knowledge – How to integrate strength training into your training schedule, including after which runs you should strength train and how to periodize your strength training for continual gains.
- Helpful Resources – Why using heavy weight is beneficial, even for distance runners and how strength training can help you transition to minimalist running.