Get actionable lessons from the best runners, researchers and coaches in the sport while you run, when you’re at the gym, and on your commute, with host Finn Melanson.
With nearly 6 million episodes downloaded, it’s clear that runners just like you depend on the Run to the Top for best running advice from the best in the sport!
Race predictor workouts run at goal pace project your 5K to marathon times. Get the exact sessions for each distance and how to pace them on race day.
Welcome back to Run to the Top! After a year-long break, we’re back with a new format, a new permanent co-host in Coach Sara, and
Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins
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Cory Nagler
Welcome to the Run to the Top! I’m honored to be a part of your running practice.
My love for running started with cross-country in primary school but after finishing my degree in business I’ve caught the marathon bug and never looked back.
Since racing my first marathon in 2019, I’ve taken my PR at the distance from a 3:16 to 2:27:43.
My passion for the sport comes from a personal pursuit for self improvement. I can often be found pounding the pavement before sunrise even in snowy Canadian winters because I believe that doing challenging things makes us better as runners and people.
When I’m not running or putting together podcasts, I work full-time as a Loyalty Specialist and contribute to the marketing team at the Canadian Running Magazine. For me, running is all about a strong community that supports each other to achieve lofty goals.
Through the Run to the Top Podcast, I want to explore together how we can each maximize performance while balancing running with the rest of life because I believe a happy runner is a successful runner.
