Articles on Training Articles

August 7, 2017
how to run faster with purpose perspective and perception

How To Run Faster With Purpose, Perspective and Perception

When it comes to training there is no shortcut to success. You have to do the work. And you need to follow a plan that is structured and focused. One that is tailored to your ability and the reality of the time you can contribute. But there are three... 

July 17, 2017
improve running performance

Improve Running Performance By Listening To Your Body, Not Your Watch

Want to improve running performance? Unfortunately, today’s running technology is both a blessing and a curse.  And especially since the evolution of the running watch. A GPS can give you cadence, speed, distance, pace, intervals, heart rate... 

July 3, 2017
vo2 max

Understanding VO2 Max, The What How And Why

What Is VO2 Max? Can It Help My Running? When you see the term VO2 max, it generally describes the incredible feat of an elite endurance athlete. Some of you may recall people marvelling over the incredible aerobic capacity of Spanish cycling legend... 

March 20, 2017
Stay dedicated to running without having a goal race on the schedule with these tips for runners on appreciating the simplicity of running.

Why Sometimes Running Without Racing is the Best Thing You Can Do

This guest post was written by Allie Burdick Some runners choose to never pin on a bib while others engage in a never ending cycle of races year after year. Both types of runners can be highly motivated but, if there is essentially no goal race, how do... 

November 3, 2016

How to Nip Injury in the Bud Without Bringing Training to a Halt

You wouldn’t be a runner without a healthy dose of obstinance, and that can be both good and bad. While it might get you through the last miles of a marathon or give you that second wind needed to nab an elusive PR, it can also cause you to ignore... 

October 31, 2016
Interval training could be the answer to setting your personal record. Get all the details about interval training for beginners and advanced athletes.

Why Every Runner Can Benefit from Interval Workouts

This guest post was written by Runtastic It’s not surprising that interval training is one of the most popular training methods out there. Interval running for beginners to running for weight loss to advanced runners, everyone can benefit in some... 

October 14, 2016

The Biggest Culprits Behind Injuries in Running

When it comes to running, dealing with injury is just part of the territory. Whether you’re new to the sport or you’re ramping into your seventh marathon, setbacks can happen to anyone (knock on wood!). In fact, studies show that up to 79... 

September 5, 2016
Running faster is not necessarily achievable through more miles, but these 3 ways to help you get better at running without running will help you run more efficiently, so you can become a great runner, without getting injured by running more.

Neuromuscular Fitness: The Secret To Improving Your Pace

Most runners are aware that in order to improve distance running performance, weekly mileage needs to increase. Research supports this: in the 2007 study ‘Training Characteristics of Qualifiers for the U.S. Olympic Marathon Trials’, exercise physiologist... 

August 29, 2016
9 helpful hacks to make sure you get your run in. We are busier than ever, and life makes it even harder to fit running in. Find out what you can do to stay motivated to keep running on your schedule.

No Time to Run? 5 Creative Ways to Find Time

Our lives are busier than ever. We are all frantically juggling family life and long working hours; some statistics showing the average working week in the US to be close to 36 hours, with some professions working 40 or more. That’s before we even include... 

August 15, 2016
Is it better to run in extreme humidity or heat, and just how much does dew point affect running performance? It is all here, and Runners Connect gives us great advice on how to get used to running in hot, humid weather. There is a dew point calculator to help runners calculate how much to adjust running paces depending on the temperature this summer. Really helpful article for running in all summer weather.

How to Calculate the Effect of Humidity on Running Performance

How many times over the last few months have you stepped outside, from the comfort of your home, into what feels like a sauna. The air feels so thick, you can almost feel yourself sweating before you even take a step. Running in hot, humid weather does... 

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