Do You Absorb More Iron Cooking in a Cast Iron Pan?
Do you get enough iron in your diet? Many runners don’t, especially women. One study of female college athletes found that 31% were iron deficient!1
Do you get enough iron in your diet? Many runners don’t, especially women. One study of female college athletes found that 31% were iron deficient!1
It’s long run Sunday (or Saturday), and your alarm wakes you. How can it be time to get out of bed already?! Are you one
It seems like every few months, another runner that I know gets caught using performance-enhancing drugs. This past week, the situation struck eerily close to
Wouldn’t it be nice if there was an all-natural supplement you could take for a guaranteed boost in performance with no harmful side effects? That’s
Last week, we took a look at some research on recovery after a marathon or ultramarathon. Some scientific experiments, though not all, have indicated that
If you’re looking for the ultimate challenge in long-distance running, you’ll find it in the marathon and ultramarathon. While most runners are familiar with the
The gluten-free diet has taken off in recent years and instead of being viewed as nutrition therapy for a handful of medical conditions, it may
What you eat provides not only the fuel to get you from point A to point B while running, but also the raw ingredients for
In workouts or on race day, you want everything to go right. One of the most common things that can go wrong is in your
Tart cherry juice has gained much attention recently, among athletes and the general public, for its powerful anti-inflammatory properties. Recent research has shown that tart
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