Why Missing Your Period as a Runner is NOT OK (and How to Fix it)
So, you may already be asking yourself – how come a guy is writing about menstruation? Well, here are three answers to help explain: Many
So, you may already be asking yourself – how come a guy is writing about menstruation? Well, here are three answers to help explain: Many
Runners are always trying to get an edge for better performance. With energy drinks, caffeinated gum, and pre-race or pre-workout vitamin supplements all being touted
This guest post was written by Heather Caplan There’s no rule saying you have to wait until the new year to step back and reevaluate whether
This guest post was written by Heather Caplan For some runners, the way they eat is an integral part of their training plan. For others,
The pre-race coffee or espresso shot is a ritual for many runners—the reliable performance-boosting effect of caffeine is just too good to pass up. We
Somehow we are already back to January of another year. Time just seems to speed up, especially over the month of December. We are now
Trends come and go in the running world. Often, it’s hard to tell what will stay and what will fall by the wayside. Not many
It seems the media chooses a food group each week to target as the source of all of our health problems. As such, it is
Iron levels are undoubtedly an important consideration for any runner. We hear over and over how important iron is to running well, and most of
When trying to lose weight, what is the first form of exercise that comes to mind for most? If you said running, you would be
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