Greens vs Multivitamin (And The 8 Critical Ingredients You Need)
If you follow the blog consistently, then you know two topics I’ve talked about a lot recently are (1) How much of a difference adding
If you follow the blog consistently, then you know two topics I’ve talked about a lot recently are (1) How much of a difference adding
In 2015 I started to experiment more with strength and weight training. One thing I immediately noticed as I became more ingrained in weight lifting
Once known mainly for helping improve skin and wrinkles, collagen peptides are one of the latest supplements to take the running world by storm in
In one of my previous articles on how to find supplements that work, I discussed the topic of avoiding supplements that use cheap or filler
We all know the importance of recovery when it comes to training performance. Unfortunately, many of us struggle to get in the recovery we need
If you’re like me and you love reading and watching everything you can when it comes to running and fitness, you can’t help but be
Late last year I started to get a little frustrated with my overall health and nutrition. From snacking too much and not feeling like I
I often get asked about what supplements are best for runners. I am not surprised, since many magazines, in order to keep getting clicks, seem
While it’s not quite feeling like spring yet in most of the country, one concern that will surely be on many runners’ minds once it
Guest post by Coach Claire Bartholic. The original version of this article can be found on her website, www.theplantedrunner.com It’s no secret that running
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