CBD has become an increasingly popular topic in the running and endurance world. Claims range from direct performance improvements to improved recovery and better quality
Recovery is perhaps the single most important aspect of training outside the actual running and workouts you do. In fact, without proper recovery, even the
As you may know if you’re already a follower, I started taking a greens supplement last year in an attempt to develop an overall healthier
If you took a class on nutrition, the very first thing you would learn is that there are three sources of calories: carbohydrates, fat, and
I have been using athletic greens every single day for just over a year now and today I want to share with you both my
Functional mushrooms seem to be popping up everywhere—in drinks, energy bars and supplements. No, these aren’t the pre-sliced white mushrooms you buy at the grocery
As masters runners, there’s a lot of things we know we need to change about our training as we get older. Added recovery time to
One of the most exciting frontiers in medical research is on the gut microbiome, the population of “good bacteria” inside your body that are linked
Throughout my early running career I suffered from major stomach issues when training and racing hard. Whenever I tried to really push myself, my stomach
Recently, there’s been a good amount of research studies being published about the difference in diet and supplementation practices between faster runners and slower runners,
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