What are Electrolytes? Electrolytes are similar to laundry soap in your washing machine; although soap doesn’t make your washer run, it is necessary to get
Symptoms of Iron Deficiency in Runners Determining if you have an iron deficiency can be somewhat difficult if you’re a runner. The main symptom is
What should I eat before I run? It’s an age-old question faced by many runners both new to the sport and those who have been
Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a
You’ve crossed the finish line. Your legs can finally slow down. But your pulse is still racing from the adrenaline. Maybe you met your goal,
Are you a RunnersConnect Insider or Master’s Member? If so, then read below to learn how you can save 20% on nutrition services. As I
I was obsessed with healthy eating long before I was obsessed with running. As a college student, I lost weight and my health suffered. Now
The question of what to eat before running is one every runner ponders at some point, and experiments with throughout their running journey. Through trial
A Personal Journey As I toed the starting line of my eighth marathon, I was focused on hitting my goal time but distracted by the
When I was in college, my friends and I used to run an 80-mile relay race through the woods of rural Wisconsin. Each runner in
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