Previously, we took a looked at the latest science behind foam rolling to improve recovery and reduce soreness after a hard workout. But soreness isn’t
A while back, we looked at some research on whether or not running while you have a mild illness, like a cold, has any detrimental
Earlier this week we published an article on the 4 common mistakes runners make when using the foam roller. In that article, we simply brushed
I can still remember a time when foam rollers were the latest novelty in training rooms across the country. Rolling out in public usually got
There’s not much that’s more essential to your running (and your life) than your blood. The more oxygen-carrying power your blood has, the faster you
Shin splints are perhaps the most common injury for beginner runners. Unfortunately, thanks to the constant spread of outdated information, most of the articles on
As runners we pride ourselves on being fairly resilient creatures, which makes it all the more difficult when we find ourselves having to accept the
Summer is kicking into high gear across the country. For runners almost everywhere, that means running in the heat. Hot weather can cause a whole
More than a few people are guilty of training in the same ratty old pair of running shoes for months, logging hundreds or possibly, even
Antibiotics are a quick fix for many physical ailments, but it is important that athletes think carefully about anything they put into their bodies during
