Injury Prevention
Why does my foot hurt when I run?
It’s not surprising to know that if you’re a runner, it’s likely that at some point you’ll experience pain in your feet. But, figuring out
February 3, 2020
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It’s not surprising to know that if you’re a runner, it’s likely that at some point you’ll experience pain in your feet. But, figuring out
Running can be tough in the best of times, but when the pain keeps getting worse until you cannot run another step, well, that is
As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule,
The big toe might be a small joint, but that doesn’t mean it isn’t important for runners. It serves a critical function in creating more
Of all the acronyms used within the world of running related injury, ‘ITB’ must surely sit near (if not at) the top. Anyone who has
An aching soreness in your butt, shooting pain down the back of your leg. Irritation with every step when you run, sound familiar? These are
The groin is an anatomically and biomechanically complex area for runners. Groin pain in runners is challenging to diagnose and tricky to treat. Though they don’t
Of all the areas of the body susceptible to running related pain or injury, most runners will agree that the calves rank high. Logic would
If you watched the 2016 Olympics, it was hard to miss the large, circular welts and bruises on the backs, shoulders, and necks of many
The iliopsoas is a large muscle that runs from your pelvis and lower back down to your femur. As the primary “hip flexor,” it’s responsible
