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April 17, 2017
blood-stim-therapy

Can Blood Flow Stimulation Therapy Heal Your Running Injuries?

In the search for better and faster ways to heal running injuries, there’s always a new treatment or product on the market. One of the new trends in injury treatment is something called blood flow stimulation therapy, or BFST. It’s not so much a treatment... 

April 10, 2017
calf-strains

Calf Strains and Runners: Why You Get Them and a 3 Week Plan to Treat

You’re cruising along in a workout, feeling great, when all of a sudden—pop!—you feel a gristly pop in your calf and you’re reduced to a hobble. Or maybe it doesn’t come on all at once; you wake up one day and head out for your morning... 

April 3, 2017
3-Runner-Friendly-Pilates-M

3 Runner-Friendly Pilates Moves to Help Keep You Injury-Free

As runners, we all struggle with similar issues that range from tight and sore muscles, imbalances in movement, and injuries. Regardless of if you run marathons, on the trails, or 5ks and 10ks, one sure thing is that runners always want to know how to... 

March 13, 2017
What is the best injury prevention for runners? Could a biomechanical assessment give you the answers to your weaknesses? Consider this before you pay for an expensive movement screening.

All You Need to Know About Functional Movement Screenings

As runners, we are all naturally keen to discover ways to avoid injury. Despite this desire, the majority of us still manage to run into problems (pun intended) which suggests that we are all either really bad at listening to good advice, or the advice... 

March 6, 2017
If you are returning to running after an injury, it can be difficult to know whether the injury is coming back or whether it is just phantom pains. You can beat injury brain with these 10 ways to overcome the fear of reinjury.

Overcome Injury Paranoia With These 10 Tips

As my PT can tell you, there have been several occasions over the years where I have held back as I tried to figure out how to get over the fear of getting injured or reinjury. If I had a dime for every time phantom pains made me think I had a stress... 

February 13, 2017
If you have back pain or tight hip flexors, is it really from sitting all day? Actually, no, it's not that simple, and standing desks will definitely not solve the problem. Here is what will.

Is Sitting All Day Really That Bad For A Runner?

Of all the pieces of advice runners hear from professionals trying to explain injury and performance issues, ‘sitting down for too long causes your hip flexors to shorten or hip flexor tendonitis’ must be up there in the top ten. With the busy, work... 

January 9, 2017
I hate being injured! How do you stay in shape and prevent weight gain when you cannot run more than a few weeks without getting hurt again? This guide helps you to stay positive and stay fit, even if you are injury prone.

9 Ways to Stay Fit (and Sane!)When Injured

There is no wrath like that of an injured runner. Am I right? You can just about go out of your mind when you lose your favorite past-time, especially if you keep getting reinjured. Those endorphins are for real. Not only that, but you start to worry... 

December 19, 2016
Anterior tibialis tendonitis is frustrating and painful, especially as there is little out there for runners to recover and almost no recommendations for treatment. This guide helps runners diagnose, treat, stretch, and use exercises to rehab, and get back to running.

What is the Best Treatment for Anterior Tibialis Pain?

The anterior tibialis, or more accurately called the tibialis anterior is a muscle-tendon unit that runs down the front of your shin, just on the outside of your shin bone. The tibialis anterior muscle is the meaty part of that unit, and the tibialis... 

December 5, 2016
Fed up of being injured and staring at the wall of the gym or pool, there may be another option! ElliptiGO is popular with elite runners, but can everyday runners use it to prevent injury or maintain fitness? The science says yes, we can!

Is the ElliptiGO the Best Cross Training Tool for Runners?

You may have seen the strange looking “scooter” on elite runners training pages. You may have wondered: What does it do? How does it help runners? Why is this so much better than other cross training workouts for runners? Want to find out? Let’s... 

November 21, 2016
If there one best type of cross training for injured runners to get good cardio instead of running? It depends on the injury you have. Here are the alternatives to running to stay fit, broken down by injury.

What is the Best Cross Training for Your Running Injury?

One of the most fiercely debated topics in distance running is the effectiveness of cross training for runners. As is typically the case with heated debate, the pendulum often ends up swinging far in either direction. Some modern coaches believe that... 

November 14, 2016
For runners suffering from plantar fasciitis, the work shoes, dress shoes, and running shoes you wear all affect how long it takes to heal. We help you find the best shoes to cure your heel pain.

What are the Best Shoes to Wear When You Have Plantar Fasciitis?

Plantar fasciitis is the bane of many runners’ existence. It’s the third-most common running injury, accounting for one in every twelve doctor visits for a runner.1 The aching, stabbing pain in your heel that rears its ugly head every morning... 

October 24, 2016
Everything you want to know about this treatment that is growing in popularity. Running injuries can last for a long time, and it seems like no treatment works, but dry needling is effective, and could save you more heartbreak.

Fed up of Being Injured? Will Dry Needling Work for You?

There is nothing a runner hates more than being told not to run. Unless you find a medical professional you can trust, it is hard to know whether it actually would be best to rest, or whether there is another treatment that is worth a try. It seems every... 

October 3, 2016
Running with sciatica is a running injury that can cause pain or numbness in your back, thigh, hamstring, calf or hip. It can make us wonder if we will ever run without pain again. Here are the causes, sciatica symptoms, and treatment options to get back to running.

Will I Ever Run Pain Free Again? How to Overcome Sciatica

Sciatica can be a pain in the butt…and the back…thigh…calf…even foot. That may be a pun, but it has a lot of truth in it. Running with sciatica can make running almost unbearable, and a sciatica flare up can make us wonder will... 

August 22, 2016
What's the best way to treat bursitis injuries? It depends whether the runner has hip, heel, or knee pain. This guide to bursitis has the causes, symptoms, and treatment options for each to help get back to running as soon as possible.

How to Make Bursitis Pain Go Away For Good

Many of the injuries that hamper runners are the result of small, seemingly insignificant bits of tissue becoming aggravated. This is certainly the case with bursitis, an injury that can affect a number of different locations in the runner’s lower... 

July 18, 2016
Injured? We know we need to see a doctor, therapist, chiropractor or osteopath if we are in pain and it is affecting our running, but how do you know who to trust? It can be really overwhelming to find someone who will not just say "don't run", but this guide is helpful for knowing what to look for.

How to Find the Best Sports Doctor or Therapist Near You

Let’s face it, when it comes to avoiding running related injury the odds are fairly well stacked against you. That’s not to say running is bad for you – far from it. Running is probably one of the most accessible ways we have of maintaining and... 

July 11, 2016
Arthritis is painful, frustrating, and progressive. Does it mean the end of a running career? Science says yes, but this article has 7 ways to slow the degeneration and allow you to run as long as possible.

How to Keep Running With Arthritis Pain

As we live longer and scientists find cures for all kinds of health conditions, we can be lulled into a false sense of security thinking that if we can put it off long enough, we can dodge most of the diseases, and nurse almost any injury back to health. Anyone... 

June 6, 2016
The pain on the outside of your ankle or foot could be caused by peroneal tendonitis. Here is how to know if you have it, understand what caused it (so it does not happen again), and treat it, so you can get back to running quickly.

Do You Have Peroneal Tendonitis? Here is How to Fix it

As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our marathon training schedule, hooked on trail running, or first 5k, we hear about the high injury rates, and know that there is a good chance... 

April 18, 2016
We hear how flexibility will help us run better, but what does the science say? This article has the results in an easy to understand way, and offers a flexibility program for runners to improve flexibility in a safe way.

Do Runners Really Need to be Flexible?

When you picture an old-school runner, it’s hard not to think of a leather-skinned veteran stooped over a park bench, aggressively doing the classic “runner’s stretch.” Popular opinion in recent years has moved towards a consensus... 

April 4, 2016
Ankle Injuries: Pain, Causes, Treatment and How to Return to Running

Ankle Injuries: Pain, Causes, Treatment and How to Return to Running

Have you ever rolled your ankle while out for a run? Or should we say how many times have you rolled your ankle on a run, walked for a few moments, hoping and praying that the pain will ease away, and you can get back to your training. It’s a nightmare,... 

January 18, 2016
Have always wondered about this, great article! Kettlebell training is here to stay, but can it help runners stay injury-free and run faster? Here is the research, and how to add it into your training.

What are the Benefits of Kettlebells for Runners?

Though its roots go back several centuries, kettlebell training burst onto the fitness scene about ten years ago. It may have started as a trend, but it looks like kettlebell training is here to stay. So, the question is – can kettlebell training help...