Red light therapy is something I had been hearing about for quite some time, but honestly I was little skeptical that it was just the
You’ve probably noticed them everywhere, runners sporting knee-high compression socks, athletes wrapped in skin-tight sleeves, marathoners crossing finish lines in full compression tights. The compression
Research shows that 85% of recreational runners will experience a running-related injury at some point. That’s not surprising if you’ve been running for any number
Here’s something most runners don’t realize: that nagging knee pain, the low back discomfort after long runs, or the IT band issue that won’t go
You’ve been crushing your marathon training for 16 weeks. Every long run has been conquered, every tempo session completed, and your weekly mileage has steadily
Most runners make surface choices based on convenience, usually just picking whatever is closest to home or work to make this simple. But, could this
We recently posted an article about the research studies behind NuNee and how it’s 90% effective at treating runner’s knee. In that article, I outlined
Runner’s knee, or patellofemoral pain syndrome, is one of the most common running injuries Two large scale scientific studies have confirmed this. A 2003 study
This is most likely an article you don’t want to read. Here’s why… Your achilles is probably already painful when running. You may have achilles
It’s estimated that eight out of ten runners get injured every year. And, based on data from physiotherapists, the most frequent injury running patients report
