Drinking Caffeine Before Running – How Coffee Will Help You Run Faster
Even the best of the elite runners can easily be beaten without their daily cup of coffee or caffeine before running. Some runners rely on drinking
Even the best of the elite runners can easily be beaten without their daily cup of coffee or caffeine before running. Some runners rely on drinking
Staying hydrated while exercising in the heat has been a hot (pun intended) topic as the recent summer heat wave stifles runners across the US.
RunnersWorld.com just posted an in-depth interview with current Olympic Marathon hopeful Fasil Bizuneh. You can read the full interview here. The interviewer asked Fasil two
This post marks the end of my series on how to develop a comprehensive marathon nutrition plan. The first article discussed the importance of teaching
This post is the start of a series on training for the marathon. This particular article is going to discuss the scientific background behind energy
With the recent heat wave that has engulfed the eastern seaboard, I thought it would be a good idea to bring up the sports drink/electrolyte
One of the questions that I get the most when I start coaching a new runner, especially someone who is training for the marathon, is
About Us