“Out with the old, in with the new!” That is what the New York Times declared a few weeks ago with regards to running shoes. In
By now, you’ve probably heard of the importance of stride frequency when it comes to injury prevention. When you increase your stride frequency, taking more
There are some running injuries that are downright mysterious. They appear out of nowhere, don’t match the symptoms of any injury you’ve ever heard of,
Are you a big-boned runner? Do you sometimes compete in “Clydesdale” or “Athena” divisions in road races? You would destroy the competition if you could find them
Back pain. One of the injuries that can be the most damaging to a runner. Not only do you feel it while you are running,
Do you ever feel overwhelmed by all the different sources of information telling you to take different approaches to get the most out of your
Even though it is not talked about very often in running communities, a “stiff big toe” (or as it’s often referred to, ‘hallux limitus’) can actually
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/The_Reason_to_Stop_Icing_2020-06-08.mp3 Icing: there’s probably no injury treatment that’s more ubiquitous. At high school cross country meets, you’ll see ice bags and ice cups littered everywhere.
Previously, we took a looked at the latest science behind foam rolling to improve recovery and reduce soreness after a hard workout. But soreness isn’t
A while back, we looked at some research on whether or not running while you have a mild illness, like a cold, has any detrimental
