Running can be tough in the best of times, but when the pain keeps getting worse until you cannot run another step, well, that is
In a constant quest to run faster and further, we should not as runners be surprised when from time to time things start hurting. Performance
Sharp pains along the inner part of your foot or ankle. Visible inflammation along the tendon. Stiffness in your ankle joint. A popping sensation. Sore to
As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule,
The big toe might be a small joint, but that doesn’t mean it isn’t important for runners. It serves a critical function in creating more
Of all the acronyms used within the world of running related injury, ‘ITB’ must surely sit near (if not at) the top. Anyone who has
If you are a female runner who ever suffered from knee pain, chances are you have come across an idea. That female runners are more susceptible
An aching soreness in your butt, shooting pain down the back of your leg. Irritation with every step when you run, sound familiar? These are
The groin is an anatomically and biomechanically complex area for runners. Groin pain in runners is challenging to diagnose and tricky to treat. Though they don’t
Pain on the front of your shins after a run? Seems like a cut and dry case of shin splints (The Ultimate Guide To Shin
