How to Calculate Your Exact Hydration Needs
When the temperature outside heats up, hydration becomes a big obstacle for distance runners. The running community in Minneapolis is indignant about malfunctioning drinking fountains
When the temperature outside heats up, hydration becomes a big obstacle for distance runners. The running community in Minneapolis is indignant about malfunctioning drinking fountains
If you’ve been running half marathons or marathons for any length of time, then you’ve likely heard of UCAN. Their line of LIVESTEADY energy gels
Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if
You already know how important it is to consume carbohydrates during a marathon. Running at a fast pace plows through your carbohydrate resources, and if
Is Generation UCAN a groundbreaking product when it comes to marathon nutrition? Or, is this yet another case of manipulating research studies to make marginal
In 2014, Jeffrey Eggleston was the 3rd American at the Boston Marathon. At the time, it was a big PR and one of Jeffrey’s best
Muscle cramps. Those words alone are enough to make most people cringe. At some point we have all been through those sudden, intense moments where
When the temperature outside heats up, hydration becomes a big obstacle for distance runners. The running community in Minneapolis is indignant about malfunctioning drinking fountains
Have you ever gotten cramps during a race or workout? If so, you know how debilitating they can be. Basketball fans got a memorable example
As many loyal readers likely know, we’re launching our Marathon Nutrition Blueprint today! In the past two weeks and over the course of the last
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