Runner’s are determined, committed, and hard working. We will do anything to keep improving our running, and do whatever little things we need to run faster
Over the past several weeks, we’ve had a lot of articles on the various aspects of fueling for the marathon, including: does carbo loading work,
In previous articles, we’ve seen how critical fueling is in the marathon. Without enough carbs to get you to the finish line, you’re bound to
It can be difficult to know which information presented to us by the media that we should listen to. There are so many conflicting messages,
It’s hard to overstate the importance of fueling in the marathon. Without proper carbohydrate intake, you’re going to have a very difficult time making it
Last time, we got an introduction to fueling issues in the marathon and reviewed a neat study on how you can predict whether or not
“Hitting the marathon wall” is a much-feared and much-discussed phenomenon in marathoning. Runners speak ominously about a sudden wave of fatigue that sets in at
Why do marathon cramps happen, even after running countless training miles, marathon-specific long runs, and paying special attention to your fueling and hydration needs? In
Recently there has been renewed interest in a dietary strategy that actually limits the athlete’s access to carbohydrate during training in order to enhance the
Since Gatorade was first introduced in 1965 by a University of Florida medical team, researchers have sought to understand a sports drink’s effects on athletic
