During extensive marathon training you will build strength, endurance, and confidence in your ability to take on the marathon. At the same time, marathon training
Carbohydrate loading, also referred to as carb loading, is a familiar term among athletes of all sports, but especially in the world of running. Carb loading
How many times have you found yourself reading the ingredients label of different energy gels trying to determine which might be the best energy gel,
“Bonking” in a marathon is a miserable experience. Bonking, or “hitting the wall” as it is also known, is a well-known phenomena among marathon and
As we are nearing the end of June, many runners are starting to build up higher mileage as they prepare for marathon and half marathon
After miles upon miles and hours upon hours, you have finally reached the tapering phase of your marathon training program. For some runners, this phase
Practice makes perfect. Any baseball, basketball, or football player will tell you it’s been a mantra repeated to them throughout their years of competitive play.
