Injury Prevention
How Long Before You Have to Replace Running Shoes?
Running is the best form of exercise there is. Okay, so we may be a little bias, but running is definitely one of the least
June 27, 2012
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Running is the best form of exercise there is. Okay, so we may be a little bias, but running is definitely one of the least
In our previous injury prevention articles, we’ve examined risk factors or preventive strategies for specific injuries, or types of injuries. Hip strength, for example, looks
If you have car trouble, you talk to a mechanic. If you are feeling unwell, you talk to a doctor. If you need running advice,
Unless you confine your competitions to the track, hills are a fact of life for every runner. Obviously, running up a hill takes more energy
This week, we’re going to be looking at an issue of running form that’s relevant to just about everybody – how to run with more
Last week, we talked about how to watch for hip drop, a common problem with running form. Its primary cause is usually weak hip abductor
A lot of readers have been asking for articles on biomechanics and running form, and as this is an area of intense interest for me,
Distance runners are near legendary for their aversion to strength training, and for good reason. Many successful coaches and athletes in the past made a
Dusting off a pair of racing shoes is a common ritual for serious road runners at the start of the spring. If you did most
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Hot_Weather_2020-05-18.mp3 Today we’ll look at some of the science behind running in the heat and try to divine some recommendations from our findings, or at
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