One thing that’s nearly ubiquitous among recreational runners at health clubs and on the roads is an iPod or mp3 player strapped to their arm.
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/The_Ultimate_Guide_For_Shin_Splints_2020-05-25.mp3 How can I cure shin splints from running without taking time off? That is something most of us have wondered at some point. Shin
Last week, we saw how the time of day can affect your performance. Because of the way your body’s core temperature is modulated over the
If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
Most runners tend to feel sluggish when they run early in the morning and more “snappy” in the afternoon or evening. But how big is
Unless you’ve been living under a rock the past few years, you’ve probably caught wind of the barefoot running movement. Spearheaded mostly by Christopher McDougal’s
Have you been told that you have a leg length discrepancy? Many runners have, as it’s a fairly common phenomenon, affecting anywhere from 40-70% of
Running is pretty simple. One foot in front of the other, and all we really need are good running shoes, but you need to know
In the past month, we have examined the use of ice baths for runners and heating before running in treating injury and preventing soreness. Today,
Two weeks ago, we looked at when and how cold-water immersion, or ice-bathing, can be useful in training. Through a combination of hydrostatic pressure and
