Training Articles
The Science of Racing Flats
Dusting off a pair of racing shoes is a common ritual for serious road runners at the start of the spring. If you did most
March 28, 2012
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Dusting off a pair of racing shoes is a common ritual for serious road runners at the start of the spring. If you did most
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Hot_Weather_2020-05-18.mp3 Today we’ll look at some of the science behind running in the heat and try to divine some recommendations from our findings, or at
You know the feeling. You were ready to run fast, you started the race (or workout) feeling great, and you knew in your heart that
My articles the last few weeks might have been a bit disappointing if you are looking for a quick and easy way to boost your
Last week, we looked at how any “core strength” routine really ought to incorporate hip abductor and external rotator strength exercises, as there’s some good
Unless you’ve been living under a rock the past few years, you’ve probably heard something about the barefoot running/“minimalism” debate. Spearheaded by Christopher McDougall’s bestselling
