One of the simplest concepts of successful long distance running also seems to be one of the hardest for many runners to grasp. Running easy
Wouldn’t it be great to get the benefits of living and training at altitude without having to uproot your entire life? One way to do
You’ve picked out the race, booked your hotel, and confirmed your flights. Everything is ready to go for your next big race. Now it’s time
If you follow elite running news, you’re sure to hear plenty about the high-altitude training camps around the world that are frequented by top runners
Heat regulation during exercise is a very relevant topic this time of year. In previous articles, we’ve looked broadly at thermoregulation—the five-dollar word for how
Track fans had their eyes fixed on Sacramento in July for the USATF outdoor track championships, but that wasn’t the only championship event in the
It’s approaching summertime again, which for most people means beautiful, sunny days to enjoy the warm weather. For runners, it means getting ready for hot-weather
Conquering the marathon is a big accomplishment. Even though the number of people completing a marathon every year is at an all-time high, a 26-mile
If you’re a regular reader of our blog, you’ll know that I don’t have a “one-size-fits-all” approach to training. I believe each runner is an
The journey from Hopkinton to Copley is one of the most famous treks in marathon racing. Many a runner has spent a career chasing their
