One of the most critical skills you need to develop as a runner is calibrating your “internal speedometer.” If you’re racing a 5k and your
Nobody loves summer as much as kids do. Sure, adults like to sun-tan on the beach or go for a run on a Saturday morning,
A lot of runners take vacations, run races at altitude, or visit family and friends at cities and towns located at substantial elevations above sea level.
When I was in high school, my cross country coach issued us custom-made running logs. Each page had four columns: date, workout & comments, hours
One of the simplest concepts of successful long distance running also seems to be one of the hardest for many runners to grasp. Running easy
Wouldn’t it be great to get the benefits of living and training at altitude without having to uproot your entire life? One way to do
You’ve picked out the race, booked your hotel, and confirmed your flights. Everything is ready to go for your next big race. Now it’s time
If you follow elite running news, you’re sure to hear plenty about the high-altitude training camps around the world that are frequented by top runners
Heat regulation during exercise is a very relevant topic this time of year. In previous articles, we’ve looked broadly at thermoregulation—the five-dollar word for how
Track fans had their eyes fixed on Sacramento in July for the USATF outdoor track championships, but that wasn’t the only championship event in the
