Is a Vegetarian Diet Right for You?
Vegetarian and vegan diets are not often associated with the expected diets of high-class athletes. But believe it or not, some of the World’s best
Vegetarian and vegan diets are not often associated with the expected diets of high-class athletes. But believe it or not, some of the World’s best
“Joggers trots.” “The runs.” Whatever you call it, gastrointestinal problems are no stranger to many runners. Though they might not be pleasant to talk about,
A healthy diet is important for a distance runner, and you probably already know the basics. Fruits, vegetables, and good sources of carbs and protein
Periodization is a long-term, progressive approach to training designed to improve athletic performance by systematically varying training throughout the year. The ultimate goal of training
Studying the diets of elite runners can not only be a fun comparison to your own nutritional intake, it can also be a great way
Last week we talked about sports drinks, their role in performance, and suggested guidelines for intake. Despite what I know about sports drinks and hydration,
The Female Athlete Triad was originally defined as the interrelationship between disordered eating, amenorrhea and osteoporosis in active women. In 2007, the American College of
In today’s world, where just about every hand soap and cleaning product you buy says “anti-bacterial,” where we are taught to store and cook food
The dietary supplement industry is a thriving multi-billion-dollar business that is growing each year. In 2011, consumer sales were $30 billion, up by 8 percent
Alcohol is widely consumed by a large part of the world’s population, and the literature on the topic shows that alcohol is also consumed by
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