As a runner, chances are you are already familiar with kinesiology tape and may well have personal experience regarding its use. For the unacquainted, we
When you think of core exercises, what comes to mind? Probably sit-ups, planks, and back extensions. If you’re really on top of your game, you
You knew in your heart something was wrong. You knew that pain was not the kind of pain you could run through, but you pushed
When something hurts, and is coming in the way of you and your running goals, you are looking for any kind of solution that could
A stress fracture is a runner’s worst nightmare. It can completely shut down any plans for a season of racing, and worse, the only treatment is
“Out with the old, in with the new!” That is what the New York Times declared a few weeks ago with regards to running shoes. In
By now, you’ve probably heard of the importance of stride frequency when it comes to injury prevention. When you increase your stride frequency, taking more
There are some running injuries that are downright mysterious. They appear out of nowhere, don’t match the symptoms of any injury you’ve ever heard of,
Are you a big-boned runner? Do you sometimes compete in “Clydesdale” or “Athena” divisions in road races? You would destroy the competition if you could find them
Back pain. One of the injuries that can be the most damaging to a runner. Not only do you feel it while you are running,
