In the search for better and faster ways to heal running injuries, there’s always a new treatment or product on the market. One of the
You’re cruising along in a workout, feeling great, when all of a sudden—pop!—you feel a gristly pop in your calf and you’re reduced to a
As runners, we all struggle with similar issues that range from tight and sore muscles, imbalances in movement, and injuries. Regardless of if you run
As runners, we are all naturally keen to discover ways to avoid injury. Despite this desire, the majority of us still manage to run into
As my PT can tell you, there have been several occasions over the years where I have held back as I tried to figure out
Of all the pieces of advice runners hear from professionals trying to explain injury and performance issues, ‘sitting down for too long causes your hip
There is no wrath like that of an injured runner. Am I right? You can just about go out of your mind when you lose
You may have seen the strange looking “scooter” on elite runners training pages. You may have wondered: What does it do? How does it help runners?
One of the most fiercely debated topics in distance running is the effectiveness of cross training for runners. As is typically the case with heated
Plantar fasciitis is the bane of many runners’ existence. It’s the third-most common running injury, accounting for one in every twelve doctor visits for a
