How Your Hip Joint Mobility Can Predict Your Running Injuries
Do you ever feel overwhelmed by all the different sources of information telling you to take different approaches to get the most out of your
Do you ever feel overwhelmed by all the different sources of information telling you to take different approaches to get the most out of your
Even though it is not talked about very often in running communities, a “stiff big toe” (or as it’s often referred to, ‘hallux limitus’) can actually
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/The_Reason_to_Stop_Icing_2020-06-08.mp3 Icing: there’s probably no injury treatment that’s more ubiquitous. At high school cross country meets, you’ll see ice bags and ice cups littered everywhere.
Previously, we took a looked at the latest science behind foam rolling to improve recovery and reduce soreness after a hard workout. But soreness isn’t
A while back, we looked at some research on whether or not running while you have a mild illness, like a cold, has any detrimental
Earlier this week we published an article on the 4 common mistakes runners make when using the foam roller. In that article, we simply brushed
I can still remember a time when foam rollers were the latest novelty in training rooms across the country. Rolling out in public usually got
There’s not much that’s more essential to your running (and your life) than your blood. The more oxygen-carrying power your blood has, the faster you
Shin splints are perhaps the most common injury for beginner runners. Unfortunately, thanks to the constant spread of outdated information, most of the articles on
As runners we pride ourselves on being fairly resilient creatures, which makes it all the more difficult when we find ourselves having to accept the
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