Have you ever rolled your ankle while out for a run? Or should we say how many times have you rolled your ankle on a run,
You love running. At least, you love it when you can run. But you can’t right now—you’re injured. When you’re looking at a long stretch
There are certain things about being a runner that you just learn to accept. We know we finish a race as a sweaty, salty mess.
There are two words that strike fear into any runner. When something hurts and you know in your heart that this is something serious, you
As a runner, chances are you are already familiar with kinesiology tape and may well have personal experience regarding its use. For the unacquainted, we
When you think of core exercises, what comes to mind? Probably sit-ups, planks, and back extensions. If you’re really on top of your game, you
You knew in your heart something was wrong. You knew that pain was not the kind of pain you could run through, but you pushed
When something hurts, and is coming in the way of you and your running goals, you are looking for any kind of solution that could
A stress fracture is a runner’s worst nightmare. It can completely shut down any plans for a season of racing, and worse, the only treatment is
Have your friends been trying to convince you to do a Tough Mudder or a Spartan Race? You are not alone. We wrote about How
