As runners, we are all naturally keen to discover ways to avoid injury. Despite this desire, the majority of us still manage to run into
As my PT can tell you, there have been several occasions over the years where I have held back as I tried to figure out
Of all the pieces of advice runners hear from professionals trying to explain injury and performance issues, ‘sitting down for too long causes your hip
There is no wrath like that of an injured runner. Am I right? You can just about go out of your mind when you lose
The anterior tibialis, or more accurately called the tibialis anterior is a muscle-tendon unit that runs down the front of your shin, just on the
You may have seen the strange looking “scooter” on elite runners training pages. You may have wondered: What does it do? How does it help runners?
One of the most fiercely debated topics in distance running is the effectiveness of cross training for runners. As is typically the case with heated
Plantar fasciitis is the bane of many runners’ existence. It’s the third-most common running injury, accounting for one in every twelve doctor visits for a
There is nothing a runner hates more than being told not to run. Unless you find a medical professional you can trust, it is hard
Sciatica can be a pain in the butt…and the back…thigh…calf…even foot. That may be a pun, but it has a lot of truth in it. Running
