Of all the areas of the body susceptible to running related pain or injury, most runners will agree that the calves rank high. Logic would
If you watched the 2016 Olympics, it was hard to miss the large, circular welts and bruises on the backs, shoulders, and necks of many
The iliopsoas is a large muscle that runs from your pelvis and lower back down to your femur. As the primary “hip flexor,” it’s responsible
In the search for better and faster ways to heal running injuries, there’s always a new treatment or product on the market. One of the
You’re cruising along in a workout, feeling great, when all of a sudden—pop!—you feel a gristly pop in your calf and you’re reduced to a
As runners, we all struggle with similar issues that range from tight and sore muscles, imbalances in movement, and injuries. Regardless of if you run
As runners, we are all naturally keen to discover ways to avoid injury. Despite this desire, the majority of us still manage to run into
As my PT can tell you, there have been several occasions over the years where I have held back as I tried to figure out
Of all the pieces of advice runners hear from professionals trying to explain injury and performance issues, ‘sitting down for too long causes your hip
There is no wrath like that of an injured runner. Am I right? You can just about go out of your mind when you lose
