Runner’s knee, or patellofemoral pain syndrome, is one of the most common running injuries Two large scale scientific studies have confirmed this. A 2003 study
This is most likely an article you don’t want to read. Here’s why… Your achilles is probably already painful when running. You may have achilles
It’s estimated that eight out of ten runners get injured every year. And, based on data from physiotherapists, the most frequent injury running patients report
It’s not surprising to know that if you’re a runner, it’s likely that at some point you’ll experience pain in your feet. But, figuring out
Running can be tough in the best of times, but when the pain keeps getting worse until you cannot run another step, well, that is
In a constant quest to run faster and further, we should not as runners be surprised when from time to time things start hurting. Performance
Sharp pains along the inner part of your foot or ankle. Visible inflammation along the tendon. Stiffness in your ankle joint. A popping sensation. Sore to
As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule,
The big toe might be a small joint, but that doesn’t mean it isn’t important for runners. It serves a critical function in creating more
Of all the acronyms used within the world of running related injury, ‘ITB’ must surely sit near (if not at) the top. Anyone who has
