Here’s something most runners don’t realize: that nagging knee pain, the low back discomfort after long runs, or the IT band issue that won’t go
You’ve been crushing your marathon training for 16 weeks. Every long run has been conquered, every tempo session completed, and your weekly mileage has steadily
Foam rollers. You’ve probably seen them at every gym and race expo you’ve been to. So much so that it’s almost common knowledge that foam
Most runners make surface choices based on convenience, usually just picking whatever is closest to home or work to make this simple. But, could this
Mastering proper running form makes you faster, more efficient, and less injury-prone. And, one of the ways to improve your form is by addressing vertical
We recently posted an article about the research studies behind NuNee and how it’s 90% effective at treating runner’s knee. In that article, I outlined
Runner’s knee, or patellofemoral pain syndrome, is one of the most common running injuries Two large scale scientific studies have confirmed this. A 2003 study
This is most likely an article you don’t want to read. Here’s why… Your achilles is probably already painful when running. You may have achilles
It’s estimated that eight out of ten runners get injured every year. And, based on data from physiotherapists, the most frequent injury running patients report
It’s not surprising to know that if you’re a runner, it’s likely that at some point you’ll experience pain in your feet. But, figuring out
