If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
Have you been told that you have a leg length discrepancy? Many runners have, as it’s a fairly common phenomenon, affecting anywhere from 40-70% of
Running is pretty simple. One foot in front of the other, and all we really need are good running shoes, but you need to know
In the past month, we have examined the use of ice baths for runners and heating before running in treating injury and preventing soreness. Today,
Ice baths are a perennial favorite recovery tactic among college runners who have easy access to a training room. Taking a 10-15 minute dip in
If you have been watching the Olympics, one thing you’ve definitely noticed is the preponderance of athletes sporting colorful web-like tapings on their shoulders, knees,
Recent research has shown that as many as 79% of runners get injured at least once during the year. Stop. Think about that number for
Running is the best form of exercise there is. Okay, so we may be a little bias, but running is definitely one of the least
Many of my recent articles have been about various ways to prevent injury. But unfortunately, our best efforts are sometimes not enough, and we get
In our previous injury prevention articles, we’ve examined risk factors or preventive strategies for specific injuries, or types of injuries. Hip strength, for example, looks
