https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Is_Strecthing_Before_Running_Bad_2020-05-11.mp3 This guest post was written by Greg Strosaker One of the more controversial topics in running (other than the debate over footwear choices) is the
It’s that lower knee pain when running. That old wives tale echoes through your mind, “running is bad for your knees”, but you know this
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/The_Ultimate_Guide_For_Shin_Splints_2020-05-25.mp3 How can I cure shin splints from running without taking time off? That is something most of us have wondered at some point. Shin
If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
Have you been told that you have a leg length discrepancy? Many runners have, as it’s a fairly common phenomenon, affecting anywhere from 40-70% of
Running is pretty simple. One foot in front of the other, and all we really need are good running shoes, but you need to know
In the past month, we have examined the use of ice baths for runners and heating before running in treating injury and preventing soreness. Today,
Ice baths are a perennial favorite recovery tactic among college runners who have easy access to a training room. Taking a 10-15 minute dip in
If you have been watching the Olympics, one thing you’ve definitely noticed is the preponderance of athletes sporting colorful web-like tapings on their shoulders, knees,
Recent research has shown that as many as 79% of runners get injured at least once during the year. Stop. Think about that number for
