When shopping for shoes, many running stores will recommend looking at the height of your arch to determine what kind of shoe you need. But,
Most runners are no stranger to pain. Though there are a select few who manage to run injury free, the majority of us mere mortals
Last week, we looked at injury patterns in women and some of their potential causes. Though overall, men are somewhat less susceptible to running injuries
It is pretty well-known that women are more susceptible to running injuries than men. The question of why is a bit murkier—is it body dimensions?
Anyone who’s ever run a tough, hilly race or long run more than a few times, especially on trails, can probably guess what “jogger’s toe”
On June 3rd, 2011, the competitive running world was wrapped up in huge anticipation for the Prefontaine Classic 10,000m. Galen Rupp, widely considered the best
As spring rolls in, many runners are grateful to be able to run outside without suiting up for freezing temperatures. But warm, sunny weather can
It’s finally getting to be the time of year when dirt trails are clearing off, meaning that trail runners, cross country athletes, and anyone else
Last time, we reviewed how your calcium intake can affect your bone health, and in doing so, we noted that vitamin D, which boosts calcium
While every runner dreads getting a stress fracture, not all are aware that stress fractures range in their seriousness. Stress fractures, tiny cracks in the
