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January 23, 2017
Build your confidence with treadmills. Nasty winter weather or blazing summer heat can force us inside onto the treadmill, but how do you use a treadmill at the gym (or at home) for the first time. These are the most important things to keep in mind for a beginner when running on a treadmill.

What Do You Need to Know Before You Start Running on the Treadmill?

One of the problems with being a runner during the winter time is that it is often unsafe to run outside. Slippery roads, snow covered trails, and limited hours of daylight often force us inside to the treadmill for our easy days, long runs and workouts. New... 

January 18, 2017
Ever considered that runners have a HUGE advantage when it comes to triathlons. Rather than being passed on the run, we are the ones passing! It builds confidence, and is a great step if looking for a new challenge. Coach Rob Wilby has great advice for runners on how to make the transition to a triathlon.

You Need to Build Your Ability to Train Before You Can Train- Rob Wilby

What if triathlons (or 70.3’s) weren’t as intimidating as they may appear? What if, as a successful long distance runner, you already possessed a unique advantage over athletes in the other disciplines? And what if, you could become a successful triathlete,... 

January 16, 2017

What is the Ideal Weight Loss for a Runner?

How fast can a runner lose weight? You know about racing weight, and maybe you’ve put on a few pounds over the holidays. You know how to shape up your diet, but you’re probably still wondering something: How long does it take to notice weight loss? And... 

January 11, 2017
Lanni Marchant is a pro runner who is not afraid to speak the truth about women's running, Canadian selection policies, and body image. A must listen for men and women.

Lanni Marchant-Your Body is Your Equipment: You Need to Fuel Your Engine

What makes elite runners so good at running? Are they superhuman, and just have the talent to be able to leave us all in their dust? Actually, no! Even though most elite runners struggle with revealing their weaknesses in fear of losing sponsors or upsetting... 

January 9, 2017
I hate being injured! How do you stay in shape and prevent weight gain when you cannot run more than a few weeks without getting hurt again? This guide helps you to stay positive and stay fit, even if you are injury prone.

9 Ways to Stay Fit (and Sane!)When Injured

There is no wrath like that of an injured runner. Am I right? You can just about go out of your mind when you lose your favorite past-time, especially if you keep getting reinjured. Those endorphins are for real. Not only that, but you start to worry... 

January 4, 2017
If you have ever used food as a form of self medication for the struggles of life, this is the episode for you. Josh Trent has fantastic advice on how to choose a running or fitness goal that is bigger than you are, that will inspire you during the hard times, and help you get through the weight loss struggles.

There is No Finish Line: Commit to Continuous Growth-Josh Trent

The journey of losing weight is not easy. Anyone who has tried to lose weight in the past knows that all too well, but our guest today not only shares his struggles with using food as comfort to process his emotions, but how he finally broke free of using... 

January 2, 2017
Getting back into running after years off tests us physically, mentally, and emotionally. Sarah Russell is sure to give runner motivation to make it through the struggles and find new beauty in running using the growth mindset, even if your fastest running is behind you.

How to Use the Growth Mindset to Make a Comeback

Getting back into running after years off can bring physical, mental, and emotional struggles. Regardless of whether you are returning to running after an injury, you lost your passion for running, or life just got in the way, getting back into running... 

December 28, 2016
Jared Ward is known as the king of pacing, but that is something most of us struggle with, especially in a marathon. Learn how to time it just right so you run your best race from one of the best in the running world.

Jared Ward- We Are All Just Trying to Be the Best We Can Be

My guest today is statistics professor and humble Olympian Jared Ward. He’s one of the best pacers in the world, and on today’s podcast we’re going to find out how we can start training to pace our races as perfectly as he does. Jared wrote his... 

December 26, 2016
Snow, sleet, rain, heat. We rarely get to run in perfect conditions, but sometimes, trying to get motivated to run seems almost impossible. Helpful tips to get you out the door when you aren't motivated to do anything.

Finding Motivation to Run in Bad Weather

As much as we may love to run, every runner needs running motivation from time to time. Especially during the dark, winter months, when the bed is cozy and warm, and motivation to run in the morning is at an all time low. If this is you, and you are... 

December 25, 2016
Run to the Top Christmas Special- Interview with Tina Muir

Run to the Top Christmas Special- Interview with Tina Muir

Happy Holidays! Today’s episode is a special treat – consider it a Christmas present because I’m my very own guest today! I’ve brought on my good friend and fellow marathoner Sarah Crouch to play hostess with the mostess and ask me the hard questions... 

December 21, 2016
Dr Jordan Santos gives some shocking findings from his research about biomechanics and gait, and shares what he can conclude about strength training for runners from his research with Kenyan athletes.

Dr. Jordan Santos-Concejero- The Research is Clear: Strength Training is the Best Way to Improve Running Economy

If you love the science behind running, this is the episode for you! I’ve brought Jordan Santos-Concejero on the podcast today to discuss a little bit of his research on the physiology and the biomechanics behind the art of running. Dr. Santos started... 

December 19, 2016
Anterior tibialis tendonitis is frustrating and painful, especially as there is little out there for runners to recover and almost no recommendations for treatment. This guide helps runners diagnose, treat, stretch, and use exercises to rehab, and get back to running.

What is the Best Treatment for Anterior Tibialis Pain?

The anterior tibialis, or more accurately called the tibialis anterior is a muscle-tendon unit that runs down the front of your shin, just on the outside of your shin bone. The tibialis anterior muscle is the meaty part of that unit, and the tibialis... 

December 14, 2016
Alicia Shay shares the real story behind the passing of her husband, elite runner Ryan Shay during the New York Marathon. Alicia tried to run from the grief, but it caught up to her, and took years to get back to running.

Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body

As runners, we know we’re passionate about our sport and our community. We offer great support for one another, but sometimes it can be hard to accept that support ourselves. How many of us ignore pain because we don’t want to be seen as weak? I know... 

December 12, 2016
Which one to try first? Fartlek training can be used year round to help runners of every level to get faster and kick start your body back into hard running. Here are 7 fartlek workouts to try.

How Fartlek Runs Will Make You a Better Runner (Plus 7 Workouts to Try)

In this day and age of GPS watches and uploading your runs to Strava, many runners are dialed in to very specific paces and distances for their speedwork. And that’s fine; if you want to know how to run faster, this has its important place in your... 

December 8, 2016
Looking for gifts or stocking stuffer for runners? We have the best running books of 2016 through recommendations of our run to the top podcast guests. These are the best running books as suggested by the 2016 runners connect podcast.

The Best Running Books 2016 (Run to the Top Guest Recommendations)

  If you are a longtime listener of the Run to the Top Podcast, you will know that at the end of the interview, we ask each guest five questions for the final kick round. If you are unsure what you would like to ask for this holiday season, and your... 

December 7, 2016
Running is a metaphor for life. Taking one step at a time, and planning out milestones, you can achieve in life and running. Back on My Feet is giving individuals in homeless shelters the opportunity to turn their life around, and this is a powerful episode to change your perspective on just what running can do.

Back on My Feet- The Power of Running to Overcome Homelessness

I’m excited to have a fellow Brit on the show today! Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet. But they do it with running! Members... 

December 5, 2016
Fed up of being injured and staring at the wall of the gym or pool, there may be another option! ElliptiGO is popular with elite runners, but can everyday runners use it to prevent injury or maintain fitness? The science says yes, we can!

Is the ElliptiGO the Best Cross Training Tool for Runners?

You may have seen the strange looking “scooter” on elite runners training pages. You may have wondered: What does it do? How does it help runners? Why is this so much better than other cross training workouts for runners? Want to find out? Let’s... 

November 30, 2016
David Minkoff has competed in 41 ironman competitions, but has trained for these while working 60-80 hours a week. If you are busy, and struggle to fit your training in, David inspires us all to see that is will be worth it, but you can achieve any goals you want to. We also discuss long term health and how to look after your body better than ever before.

Dr. David Minkoff- You Can Overcome and Outlast Your Setbacks

My guest today participated in over 40 Iron Man competitions, which is admirable on its own. But when you hear about what he’s been doing for the health and wellness for the runners he has met, you are really going to be impressed. David Minkoff got... 

November 28, 2016
Training was going so well and you could tell a big PR was around the corner, but life got too busy, and now your race is in jeopardy. These 5 ways to cope with life setbacks will make you sigh in relief and stay confident that everything will be okay!

5 Reasons to Be Okay With Missed Workouts

We all seem to get busier and busier as the years go by, and this time of year becomes the busiest of all, and finding time to exercise can be almost impossible. How to stay motivated to run during the holidays? Motivation may not be the issue, but finding... 

November 23, 2016
You take your car in for a checkup 1-2 times a year, so why not take your body for a checkup when it does just as many miles. The Gait Guys are the best in the business when it comes to biomechanics and running form.

The Gait Guys- Runners Need Risk Management, Not Crisis Management

Today’s episode is going to completely change the way you look at running form. I’m sure we’re all guilty of saying we have “bad form” while running. I know my own peroneal arthritis effects my form and the way I think about it, and that’s... 

November 21, 2016
If there one best type of cross training for injured runners to get good cardio instead of running? It depends on the injury you have. Here are the alternatives to running to stay fit, broken down by injury.

What is the Best Cross Training for Your Running Injury?

One of the most fiercely debated topics in distance running is the effectiveness of cross training for runners. As is typically the case with heated debate, the pendulum often ends up swinging far in either direction. Some modern coaches believe that... 

November 16, 2016
Running does not make us sweaty or gross, but it shows us at our best. Become part of a wedding gift for two people brought together by running.

Find What You Love and Work for it- Chiara Gandolfi

Will you help me give a wedding present today? My guest didn’t start out as a runner, in fact, she did not start running until one year ago. Chiara was a springboard diver who was inspired to run by the most powerful force of all: love! As new runners,... 

November 14, 2016
For runners suffering from plantar fasciitis, the work shoes, dress shoes, and running shoes you wear all affect how long it takes to heal. We help you find the best shoes to cure your heel pain.

What are the Best Shoes to Wear When You Have Plantar Fasciitis?

Plantar fasciitis is the bane of many runners’ existence. It’s the third-most common running injury, accounting for one in every twelve doctor visits for a runner.1 The aching, stabbing pain in your heel that rears its ugly head every morning... 

November 9, 2016
Running may be a solitary sport, but our strength is in our numbers, and there is something so special about running with others that bonds us forever. Every single runner can teach us something new, and through running we learn about work ethic and setting goals. Chris Heuisler (Run Westin) discusses the beauty of our sport, and why running really is the best type of training out there.

How Running Shapes us into the People we Want to Be- Chris Heuisler

If you’ve ever run a marathon, you know how hectic race day can be. You’re out of your element, you’re in a new area, and everything about your routine is falling apart. This is where Chris Heuisler comes in! I brought Chris on the podcast today... 

November 7, 2016
Nutrition for runners is just as important as the training itself, but finding the best runner diet for you can be overwhelming. Here are the popular diet plans to help you decide which runner nutrition plan will help you with your running.

How to Find the Best Runner Diet for You and Your Training

This guest post was written by Heather Caplan For some runners, the way they eat is an integral part of their training plan. For others, nutrition for runners is a second thought, or may not be paid much attention to until it becomes a problem. Either... 

November 2, 2016
Molly Huddle is not just one of the best runners in the US, but in the World. This week Molly will run her debut Marathon in New York, and the world will be watching. Listen to her share how training has gone, how she sets her goals, and her proudest moment so far. Molly is an inspiration, and this is a must listen episode for runners everywhere.

Molly Huddle: Why New York Was the Marathon for Molly

My guest today is one of the best distance runners in the country. Molly Huddle finished 6th in the 10k at the 2016 Rio Olympics and is about to try her legs out on her first marathon in New York. Molly is already a superstar – and has been since... 

October 31, 2016
Interval training could be the answer to setting your personal record. Get all the details about interval training for beginners and advanced athletes.

Why Every Runner Can Benefit from Interval Workouts

This guest post was written by Runtastic It’s not surprising that interval training is one of the most popular training methods out there. Interval running for beginners to running for weight loss to advanced runners, everyone can benefit in some... 

October 26, 2016
Olympian Nick Symmonds is not afraid to speak his mind. We talk to him about the doping scandal, how to chose a team that is a fit for you, and how he turned his darkest moment into one of his greatest accomplishments. Nick is unlike any other professional runner that you will ever hear from, but it is a refreshing change, and one you will want to hear.

Nick Symmonds- Our Filthy, Dirty Sport: It’s Time to Make a Change

I’ve been wanting to talk to our guest today for a long time! He’s got a lot of experience, a lot of opinions, and he’s not afraid to share them. Nick Symmonds is an elite runner is a two time Olympian and competed in his fair share of world track... 

October 24, 2016
Everything you want to know about this treatment that is growing in popularity. Running injuries can last for a long time, and it seems like no treatment works, but dry needling is effective, and could save you more heartbreak.

Fed up of Being Injured? Will Dry Needling Work for You?

There is nothing a runner hates more than being told not to run. Unless you find a medical professional you can trust, it is hard to know whether it actually would be best to rest, or whether there is another treatment that is worth a try. It seems every... 

October 19, 2016
Ethan Newberry has never been a fast runner, never been on the podium, but the fulfillment that running in fun experiences brings will have you convinced that having fun is the way to go. Ethan shares how he took back ownership from bullying words, and how body image issues can be overcome, but you CAN control your self doubt, and here is how.

Ginger Runner- You May Never Win a Race, But You Can Have a Blast Doing it

Everyone has a body image issues, and overcoming them is a huge challenge. My guest today is no stranger to that. Ethan is from Los Angeles, so he knows better than anyone how detrimental body image issues can be to our confidence and our health. That’s...