From the Latest Research to Practical Examples

We’re Helping You Run
Faster and Stay Injury-Free

Search All Posts Below

Become An Insider

It’s Free

MOST POPULAR TRAINING GUIDES


RECENT ARTICLES

February 13, 2019

Running Pain, Grizzly Bears, and Current Pain Science with Paul Ingraham

Paul Ingraham: The Pain Science Guy Running Pain: Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis… With even the slightest of niggles, we often keep ourselves up at night assuming we are developing any, or maybe even... 

February 6, 2019

Self-Healing – Hashimoto’s, Autoimmune and Gut Health with Maria Aparis

Maria Aparis: Autoimmunity, Hashimoto’s and Gut Health As runners, we know that fueling is crucial. We spend countless hours finding the perfect combination of gels, hydration, and nutrition. However, one component we may be overlooking is our system... 

January 30, 2019

Running, Weight Loss, Wellness with Drs. Mohan and Parker

Dr. Carmen Patrick Mohan, MD and Dr. Ruth Parker, MD – Women’s Guide To Health – co-authored with Jeff Galloway Dr. Ruth Parker, MD, MACP is professor of Medicine, Pediatrics and Public Health at Emory University in Atlanta, GA. For... 

January 23, 2019

How to Run Every Day for More Than 40 Years With Scott Ludwig

Running Every Day for More Than 40 Years Some of us are lucky if we are able to run 5 days a week. Others even more fortunate may have been able to put together a streak of months or maybe even a couple years. Streaks are hard to maintain because so many... 

January 16, 2019

Run the Oakland Marathon and Qualify for Boston Early With Lena Zentgraf

On today’s episode we interview Lena Zentgraf, assistant race director for the Oakland Run Fest. Held in March each year for the past 10 years the Oakland Run Fest offers a marathon, a half marathon, a 5K, a relay, and a combo race that includes the... 

January 10, 2019
January 9, 2019

Courage to Tri with Author and Ironman Empowered Triathlete Bethany Rutledge

Bethany Rutledge – Courage to Tri In 2019 our first episode was full of success stories and inspiration for our listening audience. However, we did not have a female perspective, so today’s episode will focus on Bethany Rutledge. Bethany is an... 

January 5, 2019
January 2, 2019

Runners Connect 2018 Success Stories, Bring on 2019 and Make it Happen!

Good-bye 2018 With Runners Connect 2018 Success Stories As we enter into a New Year, we are taking time to reflect on some running success stories close to home, even if they’re half a world away. ‘Close to home’ because our guests today all have... 

December 26, 2018

US International Marathon Epic Finish with Brogan Austin

Epic Final 200 yards for 2018 USA National Marathon Championship Winner Brogan Austin Who doesn’t love an underdog or watching a competitor rise up to an unforeseen victory? 2018 USA Marathon Champion Recent California International Marathon winner... 

December 19, 2018

Run Walk Run with Jeff and Barbara Galloway

Jeff & Barbara Galloway The name ‘Jeff Galloway’ is practically synonymous with the technique of run-walking and millions of runners have embraced the ‘Galloway Method’ and discovered their own athleticism. He has authored over 30 books on... 

This website uses a Hackadelic PlugIn, Hackadelic Sliding Notes 1.6.5.