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August 21, 2019

Mental Toughness: How It Can Improve Your Running with Dr. Michele Ufer

Mental toughness can improve your running Major League Baseball Hall of Famer and New York Yankees catcher, Yogi Berra, is quoted as saying, “Baseball is ninety percent mental. The other half is physical.”  He could just as easily have been talking... 

August 19, 2019

Treadmills vs Outdoor Running: Here’s what the latest science says

Cold weather, high humidity, or a busy schedule can force your running workout indoors. The treadmill is a common fixture at gyms everywhere, but how, if at all, should you adjust your workouts when running on a treadmill? Is the treadmill harder or easier... 

August 14, 2019

Running Across the USA 7 Times with Bjorn Suneson

7 times across the USA It’s probably safe to say that most Americans have never driven across the United States. And even fewer have run across the country. So how is it that a 71 year-old Swedish man has run his way coast-to-coast across America, not... 

August 12, 2019

Generation UCAN: Will It Benefit Your Running Performance?

Traditional sports drinks are pretty simple: sugar, water, some electrolytes, and a bit of flavoring is all you need to make one. Since sports performance is a big market, there’s no shortage of companies with their own unique take on sports drinks.... 

August 7, 2019

Run Better: Coach Greg McMillan Talks About Superstarch and More Ways to Improve Your Running

We’ve spent the last couple weeks learning more about the benefits of Generation UCAN and this week we have one more voice to champion the SuperStarch® that has fueled countless elite runners, recreational runners, and those of us in between. Greg... 

August 5, 2019

Should You Reduce Caffeine Consumption Before Your Race

Caffeine is the most widely-used performance enhancer in all of sport—with about 90% of the world’s population consuming caffeine on a daily basis, it’s a nearly universal part of the human diet, and its benefits on endurance performance are well-established. When... 

July 31, 2019

Super Starch: How it Benefits Runners with Dr. Krista Austin – The UCAN Story Part 2

Dr. Krista Austin  – The Science of Super Starch A recent article in Seasons Magazine featured the incredible story of UCAN, a SuperStarch® for athletes that started from a life threatening illness that threatened a baby’s survival. Follow this... 

July 24, 2019

Meb Keflezighi, Shoba Murali, Wendy Feldman – The UCAN Super Starch Story

It’s not often in sport that there is something that can fundamentally, and legally, improve training and performance. It’s even rarer that a product that was born out of a unique solution to a serious health issue can have wide-reaching applications,... 

July 22, 2019

Should You Become a Fat Adapted Runner

Training isn’t the only part of Ultra or Marathon Racing you need to concern yourself with. In fact, the nutritional component can be as, if not more important, if you don’t get it right. That said, there’s an emerging trend among ultra... 

July 17, 2019

Best End of Summer Early Fall Races with Mitchell Garner

Best End of Summer/Early Fall Races Around the US with RRCA President Mitchell Garner Summer’s here and the time is right for racing in the streets. Looking for some fun races for the end of summer or early fall? Today’s guest is Mitchell Garner,... 

July 15, 2019

Why Losing Too Much Weight is BAD for Your Running

The first thing we need to discuss when it comes to Ideal Race Weight is that losing weight won’t always result in an increase and performance. Moreover, losing too much weight will have a negative impact on performance. But why? Basically, this... 

Probiotic Supplements for Runners: The Definitive Guide

One of the most exciting frontiers in medical research is on the gut microbiome, the population of “good bacteria” inside your body that are linked to everything from gastrointestinal health to the function of your immune system. Supplements that... 

July 10, 2019

Sub 3 Hour Marathon: Get Used to Being Uncomfortable with Lauren Curley

First Marathon Attempt 2:57:58 After only running consistently for a couple of years, newly minted Doctor in Cognitive Science, Lauren Curley ran her first ever full marathon in a brisk 2:57:58. Lauren started running to relieve stress during her doctorate... 

July 3, 2019

Functional Yoga for Runners – Take It Anywhere with Erin Taylor

Take your yoga with you wherever you go Erin Taylor is a yoga for athletes pioneer, author, and founder of Jasyoga. She is on a mission to help as many athletes as possible use yoga to achieve their goals.  Erin believes that yoga can save your body... 

July 1, 2019

Ketones for Runners: Can they boost performance and enhance recovery?

If you took a class on nutrition, the very first thing you would learn is that there are three sources of calories: carbohydrates, fat, and protein. As all runners know, carbohydrates are the primary fuel if you want to run fast. But there’s a problem... 

June 26, 2019

Endure: Mind Body and the Curiously Elastic Limits of Human Performance with Alex Hutchinson

Alex Hutchinson – What It Means To Endure What exactly is endurance? Is it physical or mental? Or both? How do we increase our endurance effectively? Are there shortcuts and do they truly work?Photo Credit: Florence Tsui A former Canadian national-team... 

June 19, 2019

Top Triathlete in the World: What it Takes with Katie Zaferes

Katie Zaferes – #1 Triathlete What does it take to be ranked the #1 International Triathlon Union triathlete in the world? In this episode we talk with Katie Zaferes, 2016 Olympic triathlon participant for Team USA and currently competing professionally... 

June 12, 2019

How Rowing Can Help Your Running with Caley Crawford

Rowing: Low Impact, High Results Cross Training You love running, right? Today’s episode is about ROWING and how the two fit together. Today we get some advice from an expert on how to add something new to our training regimen that might make a huge... 

June 10, 2019

How to Recover from a Half Marathon

The most critical element to half marathon success is recovery. Yes, as crazy as that sounds, it’s correct. Without recovery, all your hard workouts simply wear you down and don’t allow your body to adapt to the stimuli of hard workouts and miles... 

June 5, 2019
Extra Kick Podcast Lindsay Junk Can Yoga Make You a Better Runner

Can Yoga Make You a Better Runner with Lindsay Junk

Can Yoga Make You a Better Runner? Yoga practice has been around for thousands of years and yet, there are still questions about its benefits and usefulness for runners who inevitably would rather be running than doing much of anything else with our training... 

May 29, 2019

Heel Strikers, Gait Analysis, New Technology: Matt Phillips Returns with Updates for 2019

Matt Phillips – Running Gait Matt Phillips is back with us for another discussion of gait analysis, running form, foot strike, foot type, cadence, stride, and many misconceptions that we, as runners, have acquired from the running industry.  Matt... 

May 22, 2019

How to Run Hills and Not be Intimidated with Coach Dylan Belles

How to run hills HILLS! For many of us this word terrifies us because they’re hard, they’re uncomfortable, and we may not even know how to run them correctly. Up hill, downhill, hills for interval training and speed work, trail running with hills,... 

May 15, 2019

Measuring Success as a Runner with Kate Pallardy

Kate Pallardy Success as a Runner What does it take to be a successful runner? Our guest today is Kate Pallardy, recent finisher at the Boston Marathon with a time of 2:38:27, good enough for 22nd Female Finisher of the entire field of more than 26,000... 

May 8, 2019

7 Essential Runner Stretches with Austin Martinez

Austin Martinez – 7 Essential Stretches Stretching is such an important, and sometimes even controversial, topic to runners and yet how many of us know how to use our stretching time to its best potential? Today we are talking with Austin Martinez,... 

May 1, 2019

UltraRunning and Zombies with Author Camille Picott

Undead Ultra – Ultrarunning and the Zombie Apocalypse What do zombies and ultra marathons have to do with each other? We find out in this week’s episode where we talk with Undead Ultra book author and ultra runner, Camille Piccott, as we honor... 

April 24, 2019

CBD Cannabis: Pain Relief and More – What it can do for Runners with Caleb Simpson

Caleb Simpson: CBD / Cannabis What Can It Do For Runners? Hemp, marijuana, CBD, THC… How are they related and can they help runners? Are they even legal? Can CBD alleviate pain and inflammation? What is the science behind it? Are our bodies actually... 

April 17, 2019

Ryan Hall Half Marathon Record Holder and Olympian Shares His New Book: Run the Mile You’re In

Ryan Hall talks about Run The Mile You’re In Having dreamed of playing professional baseball, one small decision changed the course of his life. Olympic athlete and American record holder in the half marathon Ryan Hall hasn’t always loved running.... 

April 10, 2019

First Time at Boston Marathon with Scott Mattingly

Scott Mattingly – Boston Marathon For many of us, the Boston Marathon is not just a Bucket List race, but a Bucket List goal altogether. While we’re excited to see what the elite field can do in one of the most famous running events, thousands... 

April 3, 2019

Boston Marathon Hopefuls and Hoka Team Naz Elite with Coach Ben Rosario

Boston Marathon Hopefuls On today’s episode we are talking with Ben Rosario coach of the Hoka NAZ Elite Team in Flagstaff, Arizona. We discuss the upcoming 2019 Boston Marathon and who Ben believes are the top contenders, from his own team and the overall... 

March 27, 2019

Best Running Shoes of 2019 Part 2 with Derek Wun from A Runner’s Mind

Best Running Shoes of 2019 We choose different running shoes for terrain, weather, price, ability, etc. In the second of this 2 part series we are talking with Derek Wun, running shoe expert in California as we continue our search into the best running... 

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