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October 17, 2018
James Varner Krivac Ales RTTT

Trail Running Film Fest Coming to Your Area: with James Varner

James Varner – Trail Running Film Fest 2018 James Varner is Founder of the first traveling Trail Running Film Festival in the United States, which, in addition to a 3-day festival in Seattle, will be stopping at over 40 cities this fall. This week’s... 

October 12, 2018
October 11, 2018
walnut artichoke

Walnut Artichoke Pesto Salad

Nutrition Facts Walnut Artichoke Pesto Salad Amount Per Serving Calories 216 Calories from Fat 162 ... 

gingerbread truffles

Gingerbread Truffles

Nutrition Facts Gingerbread Truffles Amount Per Serving Calories 90 Calories from Fat 36 % Daily... 

banana bread

Healthy Banana Blueberry Bread

Nutrition Facts Healthy Banana Blueberry Bread Amount Per Serving Calories 337 Calories from Fat 18 ... 

white chili

White Bean and Kale Chili

[recipe] Nutrition Facts White Bean and Kale Chili Amount Per Serving Calories 419 Calories from Fat 27 ... 

October 10, 2018
demo-recipe

Demo Recipe

Use this section to add comments about the dish. It could be something personal – like why you like it, how you discovered it, when you use it. It could also be general, like…Chicken and Sweet Potato Stew is a cozy dinner to cozy up with after... 

Ironman World Championship RTTT

Ironman World Championship Triathlon 2018 with Kyle and Brent Pease

Pease Brothers – Creating Impact Beyond the Finish Line On October 13th, 2018, brothers, Kyle and Brent Pease will compete in the grueling Ironman World Championship triathlon in Kona, Hawaii consisting of a 2.4 mile swim, 112 miles of cycling capped... 

October 8, 2018
How-to-Run-Slow-with-Proper

How to Run Slow with Proper Form and Technique

If you’re a long-time reader, then you know how frequently we discuss the topic of taking your easy days slow; and if you’re new to the site or need a refresher, here’s a great article on why we believe running slow is so important and... 

October 3, 2018
William Pullen RTTT

Running With Mindfulness With Therapist William Pullen

London-based psycho-therapist, author, app developer and founder of dynamic running therapy, William Pullen, is spreading the message that movement is medicine for mind, body and soul. He is the author of the book: Running with Mindfulness: Dynamic Running... 

September 26, 2018
Mark Cucuzzella RTTT

How and Why to Run For Your Life with Dr. Mark Cucuzzella

Dr. Mark Cucuzzella Writes Run for Your Life This week we are rejoined by former guest, Dr. Mark Cucuzzella, who recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy.  This book... 

September 19, 2018
Claire Bartholic RTTT Podcast

Plant-based Nutrition – Sub 3 Hour Marathon – RunnersConnect Coach Claire Bartholic

This week, we hear from 2:58 marathoner, multiple BQ-er, Masters Athlete and RunnersConnect Coach, Claire Bartholic. You may recognize her voice from the “Extra Kick Podcast” from RunnersConnect, and in this episode we learn even more about how she... 

September 12, 2018
Jean Knaack RRCA

Road Runners Club of America RRCA: Club for All Runners with Jean Knaack

On this episode of Run To The Top, we speak with Executive Director of Road Runners Club of America (RRCA), Jean Knaack. An executive director who practices what she preaches – running! Jean is an avid runner herself, who has completed several marathons... 

September 5, 2018
Allen Currano Cover RTTT

No Such Thing as too Much Distance with Allen Currano

For some of us, running 26.2 miles on a paved road is a tremendous accomplishment, regardless of how long it takes. So how can we even wrap our heads around 50-mile, 100-mile or even 211-mile trail runs? Ultra-marathon Man Allen Currano is a former rock... 

August 29, 2018
Sally Edwards RTTT

Sally Edwards: The Courage to Finish Last

Fleet Feet, ultra-marathons, Heart Zones, Olympic Trials. All describe Sally Edwards Sally Edwards’s resume is enviable to say the least: Founder of Fleet Feet Athletic Stores, competed in races ranging from 1 mile to 100 mile races, participated in... 

August 22, 2018
GOING VEGAN

Going Vegan With Michael Matern

Michael Matern – Life Without the Box Being Vegan isn’t just a diet, it’s a lifestyle. But is a vegan diet sufficient for athletes? Well, just ask Ultra-Marathoner Rich Roll, Marathoner Scott Jurek and our own coach, Claire Bartholic and I’m... 

August 15, 2018
Runner Dude and the Value of a Run Coach

The Value of a Coach with Runner Dude Thad Mc Laurin

Great Athletes Utilize Coaches Michael Jordan. Phil Mickelson. Michael Phelps. Meb Keflezighi. Even the greatest athletes have coaches. Or rather, ESPECIALLY the greatest athletes have coaches. Will working with a coach transform you into an elite runner?... 

August 8, 2018
12 Minute Athlete v2

HIIT High Intensity Interval Training with Krista Stryker the 12 Minute Athlete

Krista Stryker – 12-Minute HIIT Strength Training. We all could benefit from it. But who has time for it? What if you’re still fairly new to fitness or running and don’t want to invest in hundreds of dollars of equipment? What if you don’t... 

August 1, 2018
strength with coach jeff

Strength Training for Optimal Running with Jeff Gaudette

Jeff Gaudette – The Importance of Strength Training One of, if not THE, best way to improve your running AND prevent running injuries is by implementing strength training into your training program. But where do you start? How should you start?... 

July 25, 2018
Qualify for Boston with Coach Stephanie

Qualify for Boston A Closer Look With Coach Stephanie

Stephanie Kay Atwood – A Closer Look at How to Qualify for Boston In this week’s episode our host, Stephanie Kay Atwood, expands on her marathon training method and goes even deeper into what the plan looks like and how it has helped athletes... 

July 18, 2018
Run Walk your way to a boston Marathon Qualifier

Run Walk Your Way to a Boston Qualifying Marathon with Coach Stephanie

Stephanie Kay Atwood – Qualify for Boston Using Run Walk In this week’s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ’ing): Run-Walk. That’s... 

July 11, 2018
Copy of Peak Performance RTTT (1)

Brain Tools for Peak Performance with Dr. Michelle Cleere

Dr. Michelle Cleere – Easy Brain Tools For All Athletes What if we could unlock the power of our mind to create the mental toughness to be at our best, with both running and life?  Psychologist, bestselling author, athlete and teacher, Dr. Michelle... 

July 4, 2018
Run the National Parks Moab RTTT (1)

Run or Race the National Parks – Moab, Canyonlands & Arches with Denise & Justin Ricks

Justin and Denise Ricks, owners and founders of Mad Moose Events, join us on this episode of Run To The Top. If you’ve ever wanted to visit Moab and Canyonlands National Parks, Red Rocks in Utah or Colorado Springs, you might as well race there, too. Running... 

June 27, 2018
Copy of Simon Ong

Half Marathoner Simon Ong from 230 Pound Couch Potato to 1:18 for 13.1

By his early 20’s, Calgary native and current resident, Simon Ong’s diet and lifestyle had led him to obesity which created a slew of health problems. In 2011, he determined to get his health back, Simon started exercising and while he didn’t start... 

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