What Does Good Running Form Feel Like?
In past articles, we’ve looked a lot at what good form “looks like,” objectively speaking. You don’t want your hips dropping on footstrike, or your
In past articles, we’ve looked a lot at what good form “looks like,” objectively speaking. You don’t want your hips dropping on footstrike, or your
Stress fractures are common, frequent, and a highly feared injury among long distance runners. A sports clinic in Finland evaluated 100 cases involving stress fractures
How many times have you found yourself reading the ingredients label of different energy gels trying to determine which might be the best energy gel,
“Bonking” in a marathon is a miserable experience. Bonking, or “hitting the wall” as it is also known, is a well-known phenomena among marathon and
Running has been link to a variety of health benefits; a regular running schedule can lower blood pressure, raise good cholesterol, boost immunity, and prevent
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/How_Much_Will_Wind_Slow_You_Down_2020-03-09.mp3 For months you have put in hours of work diligently following your marathon training schedule. You have pushed through those mental barriers. Given up
Summertime often treats runners to fun weekend races in neighboring cities and states, short getaways to the beach or pool, and family vacations. However, whether
Recent research has shown that as many as 79% of runners get injured at least once during the year. Stop. Think about that number for
Running is the best form of exercise there is. Okay, so we may be a little bias, but running is definitely one of the least
As we are nearing the end of June, many runners are starting to build up higher mileage as they prepare for marathon and half marathon
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