How to Train for a Tough Mudder or Other Obstacle Style Race
Tough Mudders, Zombie Runs, and Paint Runs are quickly becoming popular amongst both serious and beginner runners alike. In 2012, Tough Mudder has conducted 35
Tough Mudders, Zombie Runs, and Paint Runs are quickly becoming popular amongst both serious and beginner runners alike. In 2012, Tough Mudder has conducted 35
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/The_Ultimate_Guide_For_Shin_Splints_2020-05-25.mp3 How can I cure shin splints from running without taking time off? That is something most of us have wondered at some point. Shin
With the rise of the big-city marathon, more and more runners are traveling to other states and even other countries to race. Dealing with changing
Almost every runner has experienced muscle cramps while running at one time or another, especially if you get muscle cramps while running a marathon or after running in
The Marine Corps Marathon is one of the most inspiring, scenic, and well-supported marathons in the US. When you have America’s finest service members passing
Last week, we saw how the time of day can affect your performance. Because of the way your body’s core temperature is modulated over the
If you’re an avid reader of this blog, than you know that carbohydrates are good for runners. They are the most accessible form of both
As some of our long-time readers may know, I had the privilege of running for the Hansons-Brooks Olympic Development project (check out the 1500 record
If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
Most runners tend to feel sluggish when they run early in the morning and more “snappy” in the afternoon or evening. But how big is
About Us