Running and Weight Loss: How to Safely Lose Weight Without Sacrificing Your Training
Body weight and image are common concerns among runners at all levels. Some runners are new to the sport and incorporate running as a healthy way
Body weight and image are common concerns among runners at all levels. Some runners are new to the sport and incorporate running as a healthy way
Unless you’ve been living under a rock the past few years, you’ve probably caught wind of the barefoot running movement. Spearheaded mostly by Christopher McDougal’s
The Chicago Marathon is one of the largest and most exciting marathons in the world. With over 45,000 runners, hundreds of thousands of spectators, and
Have you ever wondered what it would be like to be trained by a coach who works with National Champions and Olympians? Someone who could
Have you been told that you have a leg length discrepancy? Many runners have, as it’s a fairly common phenomenon, affecting anywhere from 40-70% of
During extensive marathon training you will build strength, endurance, and confidence in your ability to take on the marathon. At the same time, marathon training
Running is pretty simple. One foot in front of the other, and all we really need are good running shoes, but you need to know
Hitting the weight room is a foreign concept to many distance runners. Old fears about becoming a hulking, muscle-bound back-of-the-packer are to blame for many
Whether you are an elite runner or a first time marathoner, training for the 26.2 mile distance requires months of training and countless hours and
In the past month, we have examined the use of ice baths for runners and heating before running in treating injury and preventing soreness. Today,
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