What to Eat Before and After Long, Workout, and Easy Runs
What you eat after a hard workout affects your recovery and your ability to be ready for your next workout. Recovery (both physical and nutritional)
What you eat after a hard workout affects your recovery and your ability to be ready for your next workout. Recovery (both physical and nutritional)
Two weeks ago, we looked at when and how cold-water immersion, or ice-bathing, can be useful in training. Through a combination of hydrostatic pressure and
Running is simple, we put one foot in front of the other, and allow it to happen naturally. That is how we start, but once
For runners who don’t live in the Eastern Sierras or in the hills of Colorado, altitude training is a tactic normally associated with elite athletes
One of the most important functions of muscles and tendons in running is to store energy. Much like a pogo stick, your body can store
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Should_I_Eat_Before_I_Run_2020-07-06.mp3 Some runners can’t walk out of the door for a morning run without having something to settle their stomachs. Others cannot have a bit
Ice baths are a perennial favorite recovery tactic among college runners who have easy access to a training room. Taking a 10-15 minute dip in
Carbohydrate loading, also referred to as carb loading, is a familiar term among athletes of all sports, but especially in the world of running. Carb loading
If you have been watching the Olympics, one thing you’ve definitely noticed is the preponderance of athletes sporting colorful web-like tapings on their shoulders, knees,
Anyone who has had a stress fracture (or even a stress fracture scare) is likely to be hypersensitive to anything that can increase or reduce
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