Top Running Podcast

6+ Million Downloads

The RC Team

Podcast

What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis

Have you ever met someone whose excitement and passion is so infectious that you cannot help but be in awe of them? How about someone who you struggle to even wrap your head around their incredible accomplishments? We all know those storytellers who have so many great stories to share, you could sit there for hours listening to them telling you their adventures.

Ever wondered what life is like for a marathoner who has run 200 sub 3 hour marathons, and 76 sub 2:20 marathons? We interview this inspiring masters runner.

My guest today is all three of those, and someone who could make even the biggest running hater love the sport.

My guest today is

Doug Kurtis

  • World Record holder for most career sub 2:20 marathons-76
  • Winner of 40 marathons- Detroit 6 times, grandmas 2 times, Bangkok 3 times
  • 5 time OTQ
  • Road Runners Club of America Hall of Fame in 1998
  • Total of 205 marathons, 200 under 3 hours
  • Best marathon 2:13:34, and ran 2:15:47 at age 42, masters winner
  • Director of many Michigan races including the Detroit Thanksgiving Turkey Trot and Corktown
  • Used to write for Detroit free press, currently writes for Run Michigan and Michigan Runner
  • Motivational speaker, course designer, and coach

Some of the topics Doug and I are going to discuss today include:

  • Why running in a group or with training partners is more important than most people realize
  • How dougs first marathon involved running into a drug store, having his blisters popped, and jumping back into the race
  • Dougs secret to how he was able to train for the 200 sub 3:00 marathons
  • Advice on how to run your first marathon, and why you should consider your hometown marathon for your debut
  • How to overcome nervousness on race day
  • Dougs best advice for marathoners on getting through the bad patches


Download directly to iTunes

Or download the Full Audio MP3 to listen to on any device (Android and Windows) on your next run.

Want more awesome interviews and advice? Subscribe to our iTunes channel 

You can also download directly to your Stitcher Radio app

May we Ask You For a Favor?

Thank you again for listening to the show. If it has helped you in any way or you know another runner who could benefit from what we talked about today, we would really appreciate if you would share it using the social media buttons on the side of the page.

We would love if you could leave a review for the podcast on iTunes for us. It would really help us grow. Here is a YouTube video demonstration of exactly how. Thank you!

And lastly, if you have any questions you can email tina@runnersconnect.net or leave us a voice message at (617) 356-7969 or click the voice message button on the right side of the page.

Links and Resources mentioned in this Interview:

The Detroit Marathon

Run Michigan

Corktown Races

Downtown Detroit Runners

Don Kardong Runners Connect Interview

Please consider giving us a review on iTunes by clicking THIS link. You can follow this YouTube Video of a Demonstration of How to Leave a Review. Thank you in advance 🙂

Get the Latest Updates & Special Perks

Ask your questions to our guests, give your input for what you want more of, and get special perks via email

You May Also Enjoy...

Podchaser - Run to the Top Podcast | The Ultimate Guide to Running