Most Runners can INCREASE their speed without running more speed workouts. Ok. Hang in there with me, I’ll explain. In my experience, runners spend most of their
There’s no doubt that these are unprecedented times and while our running is only a small blip on the many things we worry about each
If you’re reading this article, I know you’re not in a great mood. Your race is likely cancelled or postponed due to Coronavirus. All the
Most runners are aware that in order to improve distance running performance, weekly mileage needs to increase. Research supports this: in the 2007 study ‘Training
Have you ever been running a race or workout, feeling strong, running faster than you ever have before, and you start to think about how
Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still
When most of us think of the sauna, we imagine sitting in spa and relaxing. It’s not often we connect using a sauna with improving
Have you ever been reading an article about an innovative new workout or a novel approach to training and suddenly thought to yourself, “eh, this
One thing that keeps me excited about coaching after all these years is that every runner I work with has different goals. Some are training
One of the oldest gems of wisdom among runners is that more mileage is better for your performance. But, perhaps equally old wisdom holds that
