Boston
10 Tips to Tame the Hills of Boston
This guest post was written by Matt Fitzgerald We are now in Boston Marathon season. With under 16 weeks to go, most Boston Qualifiers will already
January 5, 2015
No Comments
This guest post was written by Matt Fitzgerald We are now in Boston Marathon season. With under 16 weeks to go, most Boston Qualifiers will already
The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundamental
What pace can you run for a marathon if you just ran a 25:00 minute 5k? What about for the half marathon? That’s a question
One of the most critical skills you need to develop as a runner is calibrating your “internal speedometer.” If you’re racing a 5k and your
Nobody loves summer as much as kids do. Sure, adults like to sun-tan on the beach or go for a run on a Saturday morning,
A lot of runners take vacations, run races at altitude, or visit family and friends at cities and towns located at substantial elevations above sea level.
When I was in high school, my cross country coach issued us custom-made running logs. Each page had four columns: date, workout & comments, hours
One of the simplest concepts of successful long distance running also seems to be one of the hardest for many runners to grasp. Running easy
Wouldn’t it be great to get the benefits of living and training at altitude without having to uproot your entire life? One way to do
You’ve picked out the race, booked your hotel, and confirmed your flights. Everything is ready to go for your next big race. Now it’s time
