https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/80_23_2020-08-17.mp3 If you have spent any amount of time digging into literature on coaching and training, you probably know there is one running related topic that can
Are you excited for the buzz of the Boston Marathon yet? Even if you are not racing, it is impossible to not get swept up
Ask a group of runners from anywhere in the world what races are on their running bucket list, chances are you will hear the same
This guest post was written by Matt Fitzgerald We are now in Boston Marathon season. With under 16 weeks to go, most Boston Qualifiers will already
The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundamental
What pace can you run for a marathon if you just ran a 25:00 minute 5k? What about for the half marathon? That’s a question
One of the most critical skills you need to develop as a runner is calibrating your “internal speedometer.” If you’re racing a 5k and your
Nobody loves summer as much as kids do. Sure, adults like to sun-tan on the beach or go for a run on a Saturday morning,
A lot of runners take vacations, run races at altitude, or visit family and friends at cities and towns located at substantial elevations above sea level.
When I was in high school, my cross country coach issued us custom-made running logs. Each page had four columns: date, workout & comments, hours
