General Articles
How To Understand Running Injuries Better
Case 1: A builder accidentally jumps down onto a 7-inch nail. With the nail protruding through his boot, the man is rushed to hospital
March 27, 2021
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Case 1: A builder accidentally jumps down onto a 7-inch nail. With the nail protruding through his boot, the man is rushed to hospital
Most Runners can INCREASE their speed without running more speed workouts. Ok. Hang in there with me, I’ll explain. In my experience, runners spend most of their
In December of 2012 Phillip ran a very disappointing 4+ hour marathon, and immediately began plotting and training for his comeback “revenge” marathon. Does this
y this time of year, there’s no denying it—winter is here to stay. Like me, you probably groaned when you had to dig out your
Runners run races. We train hard. Set big goals. And start and finish many races but what does “racing” really mean? Are you still racing if
Any of these sound familiar? Ever blamed your injury on one or more one of the following? I don’t stretch enough I’m an overpronator I
This guest post was written by Allie Burdick How many times have you been out running, feeling strong, and confident, when for one reason or
In this day and age of GPS watches and uploading your runs to Strava, many runners are dialed in to very specific paces and distances
If you are a longtime listener of the Run to the Top Podcast, you will know that at the end of the interview, we
There’s been quite a bit of social media buzz, and media in general, dedicated to the topic of what makes someone a “real runner.” It’s
