In the past, I recorded a video with some great winter running tips and strategies. The main focus of the article and video was to highlight
By Coach Jeff Running in the winter can be a definite challenge. Having trained most of my life in Maine, Providence, and Michigan, I’ve faced
In case you had any doubts about which strategy would work best during your next marathon, consider learning from the world’s best. Despite having more than 6 minutes in the bank at mile 15, Mary Keitany bonked the last 3 miles and finished in third place and over the course record. On the other spectrum, Geoffrey Mutai ran a conservative first half and dominated the last 10k to smash the course record.
Athletes, especially runners, are always on the lookout for that extra one or two percent improvement in their training. Lately, running circles have been enamored
Note: Read this update if you’re interested in how to information on qualifying for the Boston Marathon in 2013. Big news for all runners interested
The USATF (USA Track and Field) just released a study that claims stretching before a run does not reduce the risk of injuries. Per usual,
The summer is almost upon us and the temperatures are rising. That means it’s time for the typical barrage of articles about how drinking water
Running is a simple sport, right? Put on some shorts, shoes, and a shirt and head out the door; put one foot in front of
Running the Boston Marathon? Master the fabled course with this Boston marathon pace calculator Qualifying for the Boston Marathon is one of the most prestigious
Heating your muscles before a run can be one of the best ways to help ward off creeping injuries and get your body primed for
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