Veteran runners can list off a litany of folk remedies and cures for running injuries, accompanied by stories about their successes or failures. One of
A while back, I was dealing with a nagging foot injury and the veteran physical therapist I was working with recommended I try soaking my
The words “stress fracture” are perhaps the most feared in a runner’s vocabulary. Due to the length of time that it takes to heal, stress
Anyone who has ever had a running injury (and let’s face it that probably includes most of you) will be familiar with receiving a list
In several previous articles, we have seen how important it is to run with good form. Any number of running form deficits can put you
Last week, we looked at some ways to keep warm while running during the winter. Cold weather affects not only your body, but your equipment
It’s hard to tell how quickly you can come back from an injury. Should you wait until all of the pain subsides completely or is
The importance of hip strength is not a new issue. In previous articles and injury guides, we’ve seen that having poor hip strength, particularly in
Most runners know somebody whose training or racing ambitions have been sidelined because of an injury caused by another sport. Whether it’s a torn ACL
The next frontier in treatments for overuse injuries is in what you might call “biological treatments.” Long dreamed about by doctors and runners alike, a
