A stress fracture is one of the most feared running injuries. With a virtually guaranteed six or eight-week layoff from running, the prospect of sustaining
Nicer running weather means more runners take to the streets to get their exercise in, and there are plenty of races to chose from all over
How often do you really stretch your legs out? Ever since a large research study by the United States Track and Field demonstrated that pre-run
The past two weeks we’ve looked at two types of drugs that are commonly used for treating running injuries: Non-steroidal anti-inflammatories and corticosteroid injections. While
You feel it when you walk, you definitely feel it when you bend forward, and the idea of running faster than a shuffle sounds almost
Last time, we looked at the role of non-steroidal anti-inflammatory drugs in running injuries. Because injuries to tendons, which connect tissue to bone, and fascia,
According to popular wisdom, inflammation is the main cause of pain in running injuries. The suffix of many — plantar fasciitis, Achilles tendonitis, patellar tendonitis
Back pain is very common with as many as 70 percent of the general population experiencing a bout at least once in their life. But
That sinking feeling in the pit of your stomach. This is not just shin splints or minor soreness in your foot; this hurts too much
Wintertime is the start of flu and cold season for many runners, especially the ones exposed to a lot of different people in their daily
