In the past decade, several emerging treatments for chronic overuse injuries have been getting a lot of attention in the running community. Chief among these
A big concern for runners as they get older is the integrity of their lower body. Without a strong pair of legs and feet that
Despite the obvious drawbacks, now is a rather exciting time to be a runner with an injury needing treatment. Our understanding of injury causes and
Soft tissue injuries are the broadest and most common category of injuries that runners suffer from. This category encompasses all injuries to the muscles, tendons,
We’ve talked a lot about shoes—how to find the right ones, when to get new ones, and whether lightweight ones can help you run faster
When shopping for shoes, many running stores will recommend looking at the height of your arch to determine what kind of shoe you need. But,
Most runners are no stranger to pain. Though there are a select few who manage to run injury free, the majority of us mere mortals
Last week, we looked at injury patterns in women and some of their potential causes. Though overall, men are somewhat less susceptible to running injuries
It is pretty well-known that women are more susceptible to running injuries than men. The question of why is a bit murkier—is it body dimensions?
Anyone who’s ever run a tough, hilly race or long run more than a few times, especially on trails, can probably guess what “jogger’s toe”
