In several previous articles, we have seen how important it is to run with good form. Any number of running form deficits can put you
Last week, we looked at some ways to keep warm while running during the winter. Cold weather affects not only your body, but your equipment
It’s hard to tell how quickly you can come back from an injury. Should you wait until all of the pain subsides completely or is
The importance of hip strength is not a new issue. In previous articles and injury guides, we’ve seen that having poor hip strength, particularly in
Most runners know somebody whose training or racing ambitions have been sidelined because of an injury caused by another sport. Whether it’s a torn ACL
The next frontier in treatments for overuse injuries is in what you might call “biological treatments.” Long dreamed about by doctors and runners alike, a
Several weeks ago, we looked at corticosteroid injections as a treatment for running injuries. Though popular in years past, injections of corticosteroids like cortisone have
Runners spend a lot of time worrying about the shoes that they wear for their workouts and races. They’ll try on a dozen different trainers
Ultrasound is a treatment method for overuse injuries favored by many physical therapists, athletic trainers, and chiropractors. By running electricity through a special crystal, ultrasound
A runner’s typical week of training involve workouts at a variety of paces, ranging from slow, easy runs for recovery and basic aerobic endurance to
