Is Generation UCAN a groundbreaking product when it comes to marathon nutrition? Or, is this yet another case of manipulating research studies to make marginal
In 2014, Jeffrey Eggleston was the 3rd American at the Boston Marathon. At the time, it was a big PR and one of Jeffrey’s best
Muscle cramps. Those words alone are enough to make most people cringe. At some point we have all been through those sudden, intense moments where
When the temperature outside heats up, hydration becomes a big obstacle for distance runners. The running community in Minneapolis is indignant about malfunctioning drinking fountains
Have you ever gotten cramps during a race or workout? If so, you know how debilitating they can be. Basketball fans got a memorable example
As many loyal readers likely know, we’re launching our Marathon Nutrition Blueprint today! In the past two weeks and over the course of the last
To drink protein mid-run or not to drink protein mid-run? When it comes to marathon nutrition, there is no simple answer and there are heated
Runner’s are determined, committed, and hard working. We will do anything to keep improving our running, and do whatever little things we need to run faster
Over the past several weeks, we’ve had a lot of articles on the various aspects of fueling for the marathon, including: does carbo loading work,
In previous articles, we’ve seen how critical fueling is in the marathon. Without enough carbs to get you to the finish line, you’re bound to
